Foods High In Magnesium List

Food with magnesium in the nutrition facts table: 987

- Nutrients per 100 g -

Food	magnesium
Rice Bran	781 mg
Cottonseed Flour, reduced fat	721 mg
Basil, dried	711 mg
Hemp Seeds With Hull	700 mg
Coriander Leaves, dried	694 mg
Wheat Bran	611 mg
Spearmint, dried	602 mg
Pumpkin and Squash Seed Kernels	592 mg
Pumpkin and Squash Seed Kernels, roasted	550 mg
Watermelon Seed Kernels	515 mg
Cocoa powder	499 mg
Dill Weed, Dried	451 mg
Celery Seed	440 mg
Cottonseed Kernels, roasted	440 mg
Sage, ground	428 mg
Chocolate Powder, no sugar added	410 mg
Parsley, dried	400 mg
Flaxseed	392 mg
Fennel Seed	385 mg
Mothbeans	381 mg
Savory, ground	377 mg
Brazilnuts	376 mg
Peanut Flour, defatted	370 mg
Mustard Seed, ground	370 mg
Cumin Seed	366 mg
Sesame Flour, reduced fat	362 mg
Sesame Flour	361 mg
Sesame Seeds, roasted	356 mg
Safflower Seed Kernels	353 mg
Sesame Seeds	351 mg
Poppy Seed	347 mg
Tarragon, dried	347 mg
Sunflower Seed Flour, reduced fat	346 mg
Marjoram, dried	346 mg
Yardlong Beans	338 mg
Chia Seeds	335 mg
Catjang	333 mg
Coriander Seed	330 mg
Sunflower Seed Kernels	325 mg
Spirulina-Pulver	319 mg