Go Vegan DietFoods High In Manganese List
| Food | manganese |
|---|---|
| Cloves, ground | 60.13 mg |
| Ginger, ground | 33.3 mg |
| Jujube, dried | 31.07 mg |
| Saffron | 28.41 mg |
| Cardamom | 28 mg |
| Chickpeas (Garbanzo Beans / Bengal Gram) | 21.31 mg |
| Turmeric, ground | 19.8 mg |
| Cinnamon, ground | 17.47 mg |
| Pumpkin Pie Spice | 15.84 mg |
| Rice Bran | 14.21 mg |
| Wheat Germs | 13.3 mg |
| Black Pepper | 12.75 mg |
| Wheat Bran | 11.5 mg |
| Spearmint, dried | 11.48 mg |
| Mango, dried + sweetened | 10 mg |
| Parsley, dried | 9.81 mg |
| Basil, dried | 9.8 mg |
| Teff | 9.24 mg |
| Pine Nuts | 8.8 mg |
| Curry Powder | 8.3 mg |
| Bay Leaf | 8.17 mg |
| Tarragon, dried | 7.97 mg |
| Thyme, dried | 7.87 mg |
| Hemp Seeds With Hull | 7.6 mg |
| Celery Seed | 7.57 mg |
| Poppy Seed | 6.71 mg |
| Fireweed Leaves | 6.7 mg |
| Fennel Seed | 6.53 mg |
| Coriander Leaves, dried | 6.36 mg |
| Hazelnuts (Filberts) | 6.18 mg |
| Savory, ground | 6.1 mg |
| Dark Rye Flour | 6.06 mg |
| Oat Bran | 5.63 mg |
| Marjoram, dried | 5.43 mg |
| Lemon Grass (Citronella) | 5.22 mg |
| Oregano, dried | 4.99 mg |
| Oats | 4.92 mg |
| Peanut Flour, defatted | 4.9 mg |
| Hickory Nuts | 4.61 mg |
| Pumpkin and Squash Seed Kernels | 4.54 mg |