Go Vegan Diet

Foods High In Selenium List

Food	selenium
Brazilnuts	1.92 mg
Mustard Seed, ground	208.1 µg
Sunflower Seed Butter	104.4 µg
Durum Wheat	89.4 µg
Sunflower Seed Kernels, roasted	79.3 µg
Wheat Germs	79.2 µg
Wheat Bran	77.6 µg
Whole-wheat Spaghetti	77.6 µg
Whole Grain Macaroni	69.4 µg
Spaghetti	63.2 µg
Whole-grain Wheat Flour	61.8 µg
Sunflower Seed Flour, reduced fat	58.2 µg
Ginger, ground	55.8 µg
Chia Seeds	55.2 µg
Chapati (Roti)	53.7 µg
Sunflower Seed Kernels	53 µg
Shiitake Mushrooms, dried	46 µg
Jew's Ear (Pepeao), dried	45.3 µg
Oat Bran	45.2 µg
Whole-wheat Pita	44 µg
Cloud ears, dried	43.4 µg
Chow Mein Chinese Noodles	43 µg
Wheat Sprouts	42.5 µg
Curry Powder	40.3 µg
Vital Wheat Gluten (Seitan)	39.7 µg
Bolillos (Mexican Bread)	38.8 µg
Pearled Barley	37.7 µg
Barley Flour / Barley Meal	37.7 µg
Barley Malt Flour	37.7 µg
Whole Wheat Tortillas	37 µg
Whole-wheat Spaghetti, cooked	36.3 µg
Sesame Butter (Tahini)	34.4 µg
Sesame Seeds	34.4 µg
Sesame Seeds, roasted	34.4 µg
Whole Grain Macaroni, cooked	34.2 µg
Oat Bran Bagel	34.2 µg
White Wheat Flour	33.9 µg
Mustard	33.5 µg
Protein Bread, includes gluten	32.9 µg
Millet Flour	32.7 µg