Go Vegan Diet
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Nutrition Facts
Nutrition Fact Table Sort:
Name (A-Z)
Name (Z-A)
Food Group:
All Food
Grains And Pasta
Fegumes And Legume Products
Fruits
Vegetables
Mushrooms
Nut And Seed Products
Spices And Herbs
Fats And Oils
Beverages
Sweeteners
Status:
Every Status
Raw
Altered
Heated
Processed
Conserved
2nd Nutrient:
All Nutrients
Proximates
calories / energy
water
carbohydrate
fat
protein
Carbohydrate
dietary fiber
sugars / mono- and disaccharide)
glucose / dextrose
fructose
inulin
raffinose
stachyose
sorbitol
mannitol
sucrose
maltose
starch
alcohol / ethanol
Fatty Acids
saturated fatty acids
monounsaturated fatty acids
polyunsaturated fatty acids
trans fatty acids
Saturated Fatty Acids
caprylic acid
capric acid
lauric acid
myristic acid
pentadecylic acid
palmitic acid
margaric acid
stearic acid
arachidic acid
Behenic acid
lignoceric acid
Monounsaturated Fatty Acids
myristoleic acid
palmitoleic acid
oleic acid
eicosenoic acid
nervonic acid
Polyunsaturated Fatty Acids
linoleic acid
conjugated linoleic acid
alpha-linolenic acid
gamma-linolenic acid
eicosapentaenoic acid
Essential Amino Acids
histidine
isoleucine
leucine
lysine
methionine
phenylalanine
threonine
tryptophan
valine
Semi-Essential Amino Acids
arginine
cystine
glycine
proline
serine
tyrosine
Non-Essential Amino Acids
alanine
aspartic acid
glutamic acid
Minerals
potassium
calcium
phosphorus
sodium
magnesium
sulphur
Trace Element
zinc
iron
manganese
copper
iodine
molybdenum
selenium
cobalt
Vitamins
vitamin C / ascorbic acid
vitamin E
vitamin B1 / thiamin
vitamin B2 / riboflavin
vitamin B3 / niacin
vitamin B5 / pantothenic acid
vitamin B6
vitamin B12 / cobalamin
biotin
folic acid / folate
vitamin A
vitamin A1 / retinol
vitamin D
vitamin K1 / phylloquinone
vitamin K2 / menaquinone
Vitaminoids
choline
betaine
Organic Acids
lactic acid
malic acid
acetic acid
citric acid
oxalic acid
quinic acid
tartaric acid
Carotinoids
alpha-carotene
beta-carotene
beta-cryptoxanthin
lycopene
lutein + zeaxanthin
Alkaloids
caffeine
theobromine
Proanthocyanidin
proanthocyanidin monomers
proanthocyanidin dimers
proanthocyanidin trimers
proanthocyanidin 4-6mers
proanthocyanidin 7-10mers
proanthocyanidin polymers
Anthocyanins
cyanidin
delphinidin
malvidin
pelargonidin
peonidin
petunidin
Flavan-3-ols
catechin
epicatechin
epigallocatechin
epicatechin 3-gallate
epigallocatechin 3-gallate
theaflavin
thearubigins
theaflavin-3,3'-digallate
theaflavin-3'-gallate
gallocatechin
Flavanones
eriodictyol
hesperetin
naringenin
Flavones
apigenin
luteolin
Flavonols
isorhamnetin
kaempferol
myricetin
quercetin
Phytoestrogens
biochanin A
coumestrol
formononetin
isoflavones
Isoflavones
daidzein
genistein
glycitein
3rd Nutrient:
All Nutrients
Proximates
calories / energy
water
carbohydrate
fat
protein
Carbohydrate
dietary fiber
sugars / mono- and disaccharide)
glucose / dextrose
fructose
inulin
raffinose
stachyose
sorbitol
mannitol
sucrose
maltose
starch
alcohol / ethanol
Fatty Acids
saturated fatty acids
monounsaturated fatty acids
polyunsaturated fatty acids
trans fatty acids
Saturated Fatty Acids
caprylic acid
capric acid
lauric acid
myristic acid
pentadecylic acid
palmitic acid
margaric acid
stearic acid
arachidic acid
Behenic acid
lignoceric acid
Monounsaturated Fatty Acids
myristoleic acid
palmitoleic acid
oleic acid
eicosenoic acid
nervonic acid
Polyunsaturated Fatty Acids
linoleic acid
conjugated linoleic acid
alpha-linolenic acid
gamma-linolenic acid
eicosapentaenoic acid
Essential Amino Acids
histidine
isoleucine
leucine
lysine
methionine
phenylalanine
threonine
tryptophan
valine
Semi-Essential Amino Acids
arginine
cystine
glycine
proline
serine
tyrosine
Non-Essential Amino Acids
alanine
aspartic acid
glutamic acid
Minerals
potassium
calcium
phosphorus
sodium
magnesium
sulphur
Trace Element
zinc
iron
manganese
copper
iodine
molybdenum
selenium
cobalt
Vitamins
vitamin C / ascorbic acid
vitamin E
vitamin B1 / thiamin
vitamin B2 / riboflavin
vitamin B3 / niacin
vitamin B5 / pantothenic acid
vitamin B6
vitamin B12 / cobalamin
biotin
folic acid / folate
vitamin A
vitamin A1 / retinol
vitamin D
vitamin K1 / phylloquinone
vitamin K2 / menaquinone
Vitaminoids
choline
betaine
Organic Acids
lactic acid
malic acid
acetic acid
citric acid
oxalic acid
quinic acid
tartaric acid
Carotinoids
alpha-carotene
beta-carotene
beta-cryptoxanthin
lycopene
lutein + zeaxanthin
Alkaloids
caffeine
theobromine
Proanthocyanidin
proanthocyanidin monomers
proanthocyanidin dimers
proanthocyanidin trimers
proanthocyanidin 4-6mers
proanthocyanidin 7-10mers
proanthocyanidin polymers
Anthocyanins
cyanidin
delphinidin
malvidin
pelargonidin
peonidin
petunidin
Flavan-3-ols
catechin
epicatechin
epigallocatechin
epicatechin 3-gallate
epigallocatechin 3-gallate
theaflavin
thearubigins
theaflavin-3,3'-digallate
theaflavin-3'-gallate
gallocatechin
Flavanones
eriodictyol
hesperetin
naringenin
Flavones
apigenin
luteolin
Flavonols
isorhamnetin
kaempferol
myricetin
quercetin
Phytoestrogens
biochanin A
coumestrol
formononetin
isoflavones
Isoflavones
daidzein
genistein
glycitein
Food Search:
Foods High In Selenium List
Food with selenium
in the nutrition facts table
:
782
- Nutrients per 100 g -
Food
selenium
Brazilnuts
1.92
mg
Mustard Seed, ground
208.1
µg
Sunflower Seed Butter
104.4
µg
Durum Wheat
89.4
µg
Sunflower Seed Kernels, roasted
79.3
µg
Wheat Germs
79.2
µg
Whole-wheat Spaghetti
77.6
µg
Wheat Bran
77.6
µg
Whole Grain Macaroni
69.4
µg
Spaghetti
63.2
µg
Whole-grain Wheat Flour
61.8
µg
Sunflower Seed Flour, reduced fat
58.2
µg
Ginger, ground
55.8
µg
Chia Seeds
55.2
µg
Chapati (Roti)
53.7
µg
Sunflower Seed Kernels
53
µg
Shiitake Mushrooms, dried
46
µg
Jew's Ear (Pepeao), dried
45.3
µg
Oat Bran
45.2
µg
Whole-wheat Pita
44
µg
Cloud ears, dried
43.4
µg
Chow Mein Chinese Noodles
43
µg
Wheat Sprouts
42.5
µg
Curry Powder
40.3
µg
Vital Wheat Gluten (Seitan)
39.7
µg
Bolillos (Mexican Bread)
38.8
µg
Pearled Barley
37.7
µg
Barley Flour / Barley Meal
37.7
µg
Barley Malt Flour
37.7
µg
Whole Wheat Tortillas
37
µg
Whole-wheat Spaghetti, cooked
36.3
µg
Sesame Seeds, roasted
34.4
µg
Sesame Butter (Tahini)
34.4
µg
Sesame Seeds
34.4
µg
Whole Grain Macaroni, cooked
34.2
µg
Oat Bran Bagel
34.2
µg
White Wheat Flour
33.9
µg
Mustard
33.5
µg
Protein Bread, includes gluten
32.9
µg
Millet Flour
32.7
µg
...