Go Vegan Diet
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Nutrients
Nutrition Facts
Nutrition Fact Table Sort:
Name (A-Z)
Name (Z-A)
Food Group:
All Food
Grains And Pasta
Fegumes And Legume Products
Fruits
Vegetables
Mushrooms
Nut And Seed Products
Spices And Herbs
Fats And Oils
Beverages
Sweeteners
Status:
Every Status
Raw
Altered
Heated
Processed
Conserved
2nd Nutrient:
All Nutrients
Proximates
calories / energy
water
carbohydrate
fat
protein
Carbohydrate
dietary fiber
sugars / mono- and disaccharide)
glucose / dextrose
fructose
inulin
raffinose
stachyose
sorbitol
mannitol
sucrose
maltose
starch
alcohol / ethanol
Fatty Acids
saturated fatty acids
monounsaturated fatty acids
polyunsaturated fatty acids
trans fatty acids
Saturated Fatty Acids
caprylic acid
capric acid
lauric acid
myristic acid
pentadecylic acid
palmitic acid
margaric acid
stearic acid
arachidic acid
Behenic acid
lignoceric acid
Monounsaturated Fatty Acids
myristoleic acid
palmitoleic acid
oleic acid
eicosenoic acid
nervonic acid
Polyunsaturated Fatty Acids
linoleic acid
conjugated linoleic acid
alpha-linolenic acid
gamma-linolenic acid
eicosapentaenoic acid
Essential Amino Acids
histidine
isoleucine
leucine
lysine
methionine
phenylalanine
threonine
tryptophan
valine
Semi-Essential Amino Acids
arginine
cystine
glycine
proline
serine
tyrosine
Non-Essential Amino Acids
alanine
aspartic acid
glutamic acid
Minerals
potassium
calcium
phosphorus
sodium
magnesium
sulphur
Trace Element
zinc
iron
manganese
copper
iodine
molybdenum
selenium
cobalt
Vitamins
vitamin C / ascorbic acid
vitamin E
vitamin B1 / thiamin
vitamin B2 / riboflavin
vitamin B3 / niacin
vitamin B5 / pantothenic acid
vitamin B6
vitamin B12 / cobalamin
biotin
folic acid / folate
vitamin A
vitamin A1 / retinol
vitamin D
vitamin K1 / phylloquinone
vitamin K2 / menaquinone
Vitaminoids
choline
betaine
Organic Acids
lactic acid
malic acid
acetic acid
citric acid
oxalic acid
quinic acid
tartaric acid
Carotinoids
alpha-carotene
beta-carotene
beta-cryptoxanthin
lycopene
lutein + zeaxanthin
Alkaloids
caffeine
theobromine
Proanthocyanidin
proanthocyanidin monomers
proanthocyanidin dimers
proanthocyanidin trimers
proanthocyanidin 4-6mers
proanthocyanidin 7-10mers
proanthocyanidin polymers
Anthocyanins
cyanidin
delphinidin
malvidin
pelargonidin
peonidin
petunidin
Flavan-3-ols
catechin
epicatechin
epigallocatechin
epicatechin 3-gallate
epigallocatechin 3-gallate
theaflavin
thearubigins
theaflavin-3,3'-digallate
theaflavin-3'-gallate
gallocatechin
Flavanones
eriodictyol
hesperetin
naringenin
Flavones
apigenin
luteolin
Flavonols
isorhamnetin
kaempferol
myricetin
quercetin
Phytoestrogens
biochanin A
coumestrol
formononetin
isoflavones
Isoflavones
daidzein
genistein
glycitein
3rd Nutrient:
All Nutrients
Proximates
calories / energy
water
carbohydrate
fat
protein
Carbohydrate
dietary fiber
sugars / mono- and disaccharide)
glucose / dextrose
fructose
inulin
raffinose
stachyose
sorbitol
mannitol
sucrose
maltose
starch
alcohol / ethanol
Fatty Acids
saturated fatty acids
monounsaturated fatty acids
polyunsaturated fatty acids
trans fatty acids
Saturated Fatty Acids
caprylic acid
capric acid
lauric acid
myristic acid
pentadecylic acid
palmitic acid
margaric acid
stearic acid
arachidic acid
Behenic acid
lignoceric acid
Monounsaturated Fatty Acids
myristoleic acid
palmitoleic acid
oleic acid
eicosenoic acid
nervonic acid
Polyunsaturated Fatty Acids
linoleic acid
conjugated linoleic acid
alpha-linolenic acid
gamma-linolenic acid
eicosapentaenoic acid
Essential Amino Acids
histidine
isoleucine
leucine
lysine
methionine
phenylalanine
threonine
tryptophan
valine
Semi-Essential Amino Acids
arginine
cystine
glycine
proline
serine
tyrosine
Non-Essential Amino Acids
alanine
aspartic acid
glutamic acid
Minerals
potassium
calcium
phosphorus
sodium
magnesium
sulphur
Trace Element
zinc
iron
manganese
copper
iodine
molybdenum
selenium
cobalt
Vitamins
vitamin C / ascorbic acid
vitamin E
vitamin B1 / thiamin
vitamin B2 / riboflavin
vitamin B3 / niacin
vitamin B5 / pantothenic acid
vitamin B6
vitamin B12 / cobalamin
biotin
folic acid / folate
vitamin A
vitamin A1 / retinol
vitamin D
vitamin K1 / phylloquinone
vitamin K2 / menaquinone
Vitaminoids
choline
betaine
Organic Acids
lactic acid
malic acid
acetic acid
citric acid
oxalic acid
quinic acid
tartaric acid
Carotinoids
alpha-carotene
beta-carotene
beta-cryptoxanthin
lycopene
lutein + zeaxanthin
Alkaloids
caffeine
theobromine
Proanthocyanidin
proanthocyanidin monomers
proanthocyanidin dimers
proanthocyanidin trimers
proanthocyanidin 4-6mers
proanthocyanidin 7-10mers
proanthocyanidin polymers
Anthocyanins
cyanidin
delphinidin
malvidin
pelargonidin
peonidin
petunidin
Flavan-3-ols
catechin
epicatechin
epigallocatechin
epicatechin 3-gallate
epigallocatechin 3-gallate
theaflavin
thearubigins
theaflavin-3,3'-digallate
theaflavin-3'-gallate
gallocatechin
Flavanones
eriodictyol
hesperetin
naringenin
Flavones
apigenin
luteolin
Flavonols
isorhamnetin
kaempferol
myricetin
quercetin
Phytoestrogens
biochanin A
coumestrol
formononetin
isoflavones
Isoflavones
daidzein
genistein
glycitein
Food Search:
Sugar Foods List
Food with sugars / mono- and disaccharide)
in the nutrition facts table
:
720
- Nutrients per 100 g -
Food
sugars
Sugar
99.8
g
Powdered Sugar
97.81
g
Brown Sugar
97.02
g
Fructose powder
92.7
g
Maple Sugar
84.87
g
Apple, dehydrated
81.13
g
Dark Corn Syrup
77.59
g
Corn Syrup
76.77
g
Cranberries, dried + sweetened
72.56
g
Malt Syrup
71.3
g
Agave Nectar (Agave Syrup)
68.03
g
Blueberries, dried + sweetened
67.5
g
Zante Currants, dried
67.28
g
Maraschino Cherries
66.5
g
Medjool Dates
66.47
g
Mango, dried + sweetened
66.27
g
Litchis, dried
66.1
g
Date, dried
65.9
g
Dates (Deglet Noor)
63.35
g
Currants, dried
63.2
g
Pears, dried
62.2
g
Maple Syrup
60.46
g
Golden Raisins
59.19
g
Raisins
59.19
g
Coconut Cream, sweetened + canned
51.5
g
Agave, dried
50.7
g
Carob Flour
49.08
g
Figs, dried
47.92
g
Banana Chips, dehydrated
47.3
g
Goji Berries, dried
45.61
g
Tomato Powder
43.9
g
Apricots, dehydrated
40.5
g
Barbecue Sauce (BBQ)
40.2
g
Prune Puree
39
g
Tamarind
38.8
g
Maraschino Cherries, canned
38.77
g
Asian Sweet & Sour Sauce
37.8
g
Tomatoes, sun-dried
37.59
g
Almond Paste
36.25
g
Celery Flakes, dried
35.9
g
...