Go Vegan Diet

Foods High In Threonine List

Food	threonine
Soy Protein Isolate	3.14 g
Spirulina, dried	2.97 g
Rice Protein Isolate Powder	2.92 g
Spirulina-Pulver	2.86 g
Chlorella	2.8 g
Pea Protein Isolate Powder	2.8 g
Soy Protein	2.47 g
Soy based Protein Powder	2.17 g
Soy Flour, defatted	2.04 g
Sunflower Seed Flour, reduced fat	1.96 g
Soy Meal, defatted	1.95 g
Peanut Flour, defatted	1.79 g
Soybeans	1.77 g
Soybeans, roasted	1.72 g
Lupine Protein Powder	1.71 g
Sesame Flour, reduced fat	1.67 g
Hemp Protein Powder	1.66 g
Soybeans, roasted in oil + salted	1.53 g
Cottonseed Flour, reduced fat	1.52 g
Lupins	1.33 g
Sesame Flour	1.28 g
Hemp Seeds With Hull	1.27 g
Cottonseed Kernels, roasted	1.21 g
Parsley, dried	1.19 g
Winged Beans	1.18 g
Peanut Flour, low fat	1.16 g
Watermelon Seed Kernels	1.11 g
Matcha (Green Tea Powder)	1.1 g
Pumpkin and Squash Seed Kernels	998 mg
Kidney Beans	992 mg
Pumpkin and Squash Seed Kernels, roasted	985 mg
White Beans	983 mg
Cranberry (Roman) Beans	969 mg
Wheat Germs	968 mg
Red Kidney Beans	948 mg
Sunflower Seed Kernels	928 mg
Broadbeans (Fava Beans)	928 mg
Lima Beans	927 mg
Yardlong Beans	926 mg
Yellow Beans	926 mg