Go Vegan DietHigh-Fiber Foods List
| Food | dietary fiber |
|---|---|
| Plantago Ovata Husk (Psyllium Husk) | 87 g |
| Corn Bran | 79 g |
| Cloud ears, dried | 70.1 g |
| Acacia Seeds (Wattle Seeds) | 54.2 g |
| Curry Powder | 53.2 g |
| Cinnamon, ground | 53.1 g |
| Psyllium (Ispaghula) | 48.5 g |
| Savory, ground | 45.7 g |
| Wheat Bran | 42.8 g |
| Rosemary, dried | 42.6 g |
| Oregano, dried | 42.5 g |
| Coriander Seed | 41.9 g |
| Sage, ground | 40.3 g |
| Marjoram, dried | 40.3 g |
| Fennel Seed | 39.8 g |
| Carob Flour | 39.8 g |
| Matcha (Green Tea Powder) | 38.5 g |
| Caraway Seed | 38 g |
| Basil, dried | 37.7 g |
| Thyme, dried | 37 g |
| Cocoa powder | 37 g |
| Paprika Powder | 34.9 g |
| Chili Powder | 34.8 g |
| Chia Seeds | 34.4 g |
| Cloves, ground | 33.9 g |
| Spearmint, dried | 29.8 g |
| Cardamom | 28 g |
| Celery Flakes, dried | 27.8 g |
| Flaxseed | 27.3 g |
| Red Pepper / Cayenne Pepper | 27.2 g |
| Pasilla Peppers, dried | 26.8 g |
| Parsley, dried | 26.7 g |
| Bay Leaf | 26.3 g |
| White Pepper | 26.2 g |
| Winged Beans | 25.9 g |
| Hyacinth Beans | 25.6 g |
| Black Pepper | 25.3 g |
| French Beans | 25.2 g |
| Yellow Beans | 25.1 g |
| Broadbeans (Fava Beans) | 25 g |