High-Fiber Foods List
Food | dietary fiber |
---|---|
Plantago Ovata Husk (Psyllium Husk) | 87 g |
Corn Bran | 79 g |
Cloud ears, dried | 70.1 g |
Acacia Seeds (Wattle Seeds) | 54.2 g |
Curry Powder | 53.2 g |
Cinnamon, ground | 53.1 g |
Psyllium (Ispaghula) | 48.5 g |
Savory, ground | 45.7 g |
Wheat Bran | 42.8 g |
Rosemary, dried | 42.6 g |
Oregano, dried | 42.5 g |
Coriander Seed | 41.9 g |
Sage, ground | 40.3 g |
Marjoram, dried | 40.3 g |
Carob Flour | 39.8 g |
Fennel Seed | 39.8 g |
Matcha (Green Tea Powder) | 38.5 g |
Caraway Seed | 38 g |
Basil, dried | 37.7 g |
Thyme, dried | 37 g |
Cocoa powder | 37 g |
Paprika Powder | 34.9 g |
Chili Powder | 34.8 g |
Chia Seeds | 34.4 g |
Cloves, ground | 33.9 g |
Spearmint, dried | 29.8 g |
Cardamom | 28 g |
Celery Flakes, dried | 27.8 g |
Flaxseed | 27.3 g |
Red Pepper / Cayenne Pepper | 27.2 g |
Pasilla Peppers, dried | 26.8 g |
Parsley, dried | 26.7 g |
Bay Leaf | 26.3 g |
White Pepper | 26.2 g |
Winged Beans | 25.9 g |
Hyacinth Beans | 25.6 g |
Black Pepper | 25.3 g |
French Beans | 25.2 g |
Yellow Beans | 25.1 g |
Broadbeans (Fava Beans) | 25 g |