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Acacia Seeds (Wattle Seeds) - Nutrition Facts And Calories

Food Group: Nut And Seed Products
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g acacia seeds.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Acacia Seeds (Wattle Seeds) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 283 kcal
water 1.7 g
carbohydrate 10.5 g
fat 6.1 g
protein 20.3 g
Carbohydrate
dietary fiber 54.2 gsugars / mono- and disaccharide) 0 gglucose / dextrose 0 gfructose 0 g
sucrose 0 gmaltose 0 gstarch 10.5 g
Fatty Acids
saturated fatty acids 0.8 gmonounsaturated fatty acids 1.5 g
polyunsaturated fatty acids 3.3 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 20 mg(12:0) lauric acid 0 g(14:0) myristic acid 10 mg(16:0) palmitic acid 0.54 g
(18:0) stearic acid 0 g(20:0) arachidic acid 90 mg(22:0) Behenic acid 0.14 g(24:0) lignoceric acid 50 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 1.5 g
(20:1) eicosenoic acid 0 g(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 3.27 g
(18:3 omega-3) alpha-linolenic acid 0 g

Micronutrients

Minerals
potassium 0.97 gcalcium 0.42 gphosphorus 70 mg
sodium 0.1 gmagnesium 0.24 g

Trace Element

zinc 0.4 mgiron 6 mg
manganese 1.7 mgcopper 0 g
Vitamins
vitamin C / ascorbic acid 0 gvitamin B1 / thiamin 40 µgvitamin B2 / riboflavin 0 g
folic acid / folate 40 µgvitamin A 0 gvitamin A1 / retinol 0 g