Acerola - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g acerola.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Acerola therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 32 kcal
water 91.41 g
protein 0.4 g
Carbohydrate dietary fiber 1.1 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 68 mg monounsaturated fatty acids 82 mg
polyunsaturated fatty acids 90 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 2 mg (16:0) palmitic acid 48 mg (18:0) stearic acid 16 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 1 mg (18:1) oleic acid 81 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Minerals potassium 0.15 g calcium 12 mg phosphorus 11 mg
sodium 7 mg magnesium 18 mg
Trace Element zinc 0.1 mg iron 0.2 mg
copper 86 µg selenium 0.6 µg
Vitamins vitamin C / ascorbic acid 1.68 g vitamin B1 / thiamin 20 µg vitamin B2 / riboflavin 60 µg vitamin B3 / niacin 0.4 mg vitamin B5 / pantothenic acid 0.31 mg
vitamin B6 9 µg vitamin B12 / cobalamin 0 g folic acid / folate 14 µg vitamin A 38 µg
Phytochemicals / Phytonutrients
Flavonoids Anthocyanins cyanidin 15.71 mg
pelargonidin 6.84 mg
Flavones Flavonols kaempferol 1.05 mg myricetin 0 g
quercetin 4.74 mg
Go Vegan Diet