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Acorn Flour - Nutrition Facts And Calories

Food Group: Nut And Seed Products
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g acorn flour.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Acorn Flour therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 501 kcal
water 6 g
carbohydrate 54.65 g
fat 30.17 g
protein 7.49 g
Fatty Acids
saturated fatty acids 3.92 gmonounsaturated fatty acids 19.11 g
polyunsaturated fatty acids 5.81 g

Saturated Fatty Acids

(16:0) palmitic acid 3.61 g
(18:0) stearic acid 0.32 g

Monounsaturated Fatty Acids

(18:1) oleic acid 19.11 g
Amino Acids

Essential Amino Acids

histidine 0.21 gisoleucine 0.35 gleucine 0.6 glysine 0.47 gmethionine 0.13 g
phenylalanine 0.33 gthreonine 0.29 gtryptophan 90 mgvaline 0.42 g

Semi-Essential Amino Acids

arginine 0.58 gcystine 0.13 gglycine 0.35 g
proline 0.3 gserine 0.32 gtyrosine 0.23 g

Non-Essential Amino Acids

alanine 0.43 gaspartic acid 0.77 g
glutamic acid 1.2 g

Micronutrients

Minerals
potassium 0.71 gcalcium 43 mgphosphorus 0.1 g
sodium 0 gmagnesium 0.11 g

Trace Element

zinc 0.64 mgiron 1.21 mg
manganese 1.74 mgcopper 0.61 mg
Vitamins
vitamin C / ascorbic acid 0 gvitamin B1 / thiamin 0.15 mgvitamin B2 / riboflavin 0.15 mgvitamin B3 / niacin 2.38 mgvitamin B5 / pantothenic acid 0.93 mg
vitamin B6 0.69 mgvitamin B12 / cobalamin 0 gfolic acid / folate 0.11 mgvitamin A 3 µg