Acorn Squash - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g acorn squash.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Acorn Squash therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 40 kcal
water 87.78 g
Carbohydrate Fatty Acids saturated fatty acids 21 mg monounsaturated fatty acids 7 mg
polyunsaturated fatty acids 42 mg trans fatty acids 0 g
Saturated Fatty Acids (12:0) lauric acid 0 g (14:0) myristic acid 0 g
(16:0) palmitic acid 18 mg (18:0) stearic acid 2 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g
(18:1) oleic acid 7 mg
Amino Acids Essential Amino Acids histidine 15 mg isoleucine 31 mg leucine 45 mg lysine 29 mg methionine 10 mg
phenylalanine 31 mg threonine 24 mg tryptophan 11 mg valine 34 mg
Semi-Essential Amino Acids arginine 44 mg cystine 7 mg glycine 29 mg
proline 28 mg serine 31 mg tyrosine 27 mg
Non-Essential Amino Acids alanine 33 mg aspartic acid 86 mg
glutamic acid 0.14 g
Minerals potassium 0.35 g calcium 33 mg phosphorus 36 mg
sodium 3 mg magnesium 32 mg
Trace Element zinc 0.13 mg iron 0.7 mg manganese 0.17 mg
copper 65 µg selenium 0.5 µg
Vitamins vitamin C / ascorbic acid 11 mg vitamin B1 / thiamin 0.14 mg vitamin B2 / riboflavin 10 µg vitamin B3 / niacin 0.7 mg vitamin B5 / pantothenic acid 0.4 mg
vitamin B6 0.15 mg vitamin B12 / cobalamin 0 g folic acid / folate 17 µg vitamin A 18 µg vitamin D 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0.22 mg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 38 µg
Go Vegan Diet