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Acorn Squash - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g acorn squash.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Acorn Squash therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 40 kcal
water 87.78 g
carbohydrate 10.42 g
fat 0.1 g
protein 0.8 g
Carbohydrate
dietary fiber 1.5 g
Fatty Acids
saturated fatty acids 21 mgmonounsaturated fatty acids 7 mg
polyunsaturated fatty acids 42 mgtrans fatty acids 0 g

Saturated Fatty Acids

(12:0) lauric acid 0 g(14:0) myristic acid 0 g
(16:0) palmitic acid 18 mg(18:0) stearic acid 2 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g
(18:1) oleic acid 7 mg
Amino Acids

Essential Amino Acids

histidine 15 mgisoleucine 31 mgleucine 45 mglysine 29 mgmethionine 10 mg
phenylalanine 31 mgthreonine 24 mgtryptophan 11 mgvaline 34 mg

Semi-Essential Amino Acids

arginine 44 mgcystine 7 mgglycine 29 mg
proline 28 mgserine 31 mgtyrosine 27 mg

Non-Essential Amino Acids

alanine 33 mgaspartic acid 86 mg
glutamic acid 0.14 g

Micronutrients

Minerals
potassium 0.35 gcalcium 33 mgphosphorus 36 mg
sodium 3 mgmagnesium 32 mg

Trace Element

zinc 0.13 mgiron 0.7 mgmanganese 0.17 mg
copper 65 µgselenium 0.5 µg
Vitamins
vitamin C / ascorbic acid 11 mgvitamin B1 / thiamin 0.14 mgvitamin B2 / riboflavin 10 µgvitamin B3 / niacin 0.7 mgvitamin B5 / pantothenic acid 0.4 mg
vitamin B6 0.15 mgvitamin B12 / cobalamin 0 gfolic acid / folate 17 µgvitamin A 18 µgvitamin D 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0.22 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 38 µg