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Acorn Squash, cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g acorn squash (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Acorn Squash, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 56 kcal
water 82.9 g
carbohydrate 14.58 g
fat 0.14 g
protein 1.12 g
Carbohydrate
dietary fiber 4.4 g
Fatty Acids
saturated fatty acids 29 mgmonounsaturated fatty acids 10 mg
polyunsaturated fatty acids 59 mgtrans fatty acids 0 g

Saturated Fatty Acids

(12:0) lauric acid 1 mg(14:0) myristic acid 0 g
(16:0) palmitic acid 25 mg(18:0) stearic acid 3 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg
(18:1) oleic acid 9 mg
Amino Acids

Essential Amino Acids

histidine 21 mgisoleucine 44 mgleucine 64 mglysine 41 mgmethionine 14 mg
phenylalanine 44 mgthreonine 33 mgtryptophan 16 mgvaline 48 mg

Semi-Essential Amino Acids

arginine 62 mgcystine 10 mgglycine 41 mg
proline 40 mgserine 44 mgtyrosine 38 mg

Non-Essential Amino Acids

alanine 47 mgaspartic acid 0.12 g
glutamic acid 0.2 g

Micronutrients

Minerals
potassium 0.44 gcalcium 44 mgphosphorus 45 mg
sodium 4 mgmagnesium 43 mg

Trace Element

zinc 0.17 mgiron 0.93 mgmanganese 0.24 mg
copper 86 µgselenium 0.7 µg
Vitamins
vitamin C / ascorbic acid 10.8 mgvitamin B1 / thiamin 0.17 mgvitamin B2 / riboflavin 13 µgvitamin B3 / niacin 0.88 mgvitamin B5 / pantothenic acid 0.5 mg
vitamin B6 0.19 mgvitamin B12 / cobalamin 0 gfolic acid / folate 19 µgvitamin A 21 µgvitamin D 0 g