Acorns - Nutrition Facts And Calories
Food Group: Nut And Seed Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g acorns.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Acorns therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.
Proximates calories / energy 387 kcal
water 27.9 g
carbohydrate 40.75 g
Fatty Acids saturated fatty acids 3.1 g monounsaturated fatty acids 15.11 g
polyunsaturated fatty acids 4.6 g
Saturated Fatty Acids (16:0) palmitic acid 2.85 g
(18:0) stearic acid 0.25 g
Monounsaturated Fatty Acids (18:1) oleic acid 15.11 g
Amino Acids Essential Amino Acids histidine 0.17 g isoleucine 0.29 g leucine 0.49 g lysine 0.38 g methionine 0.1 g
phenylalanine 0.27 g threonine 0.24 g tryptophan 74 mg valine 0.35 g
Semi-Essential Amino Acids arginine 0.47 g cystine 0.11 g glycine 0.29 g
proline 0.25 g serine 0.26 g tyrosine 0.19 g
Non-Essential Amino Acids alanine 0.35 g aspartic acid 0.64 g
glutamic acid 0.99 g
Minerals potassium 0.54 g calcium 41 mg phosphorus 79 mg
sodium 0 g magnesium 62 mg
Trace Element zinc 0.51 mg iron 0.79 mg
manganese 1.34 mg copper 0.62 mg
Vitamins vitamin C / ascorbic acid 0 g vitamin B1 / thiamin 0.11 mg vitamin B2 / riboflavin 0.12 mg vitamin B3 / niacin 1.83 mg vitamin B5 / pantothenic acid 0.72 mg
vitamin B6 0.53 mg vitamin B12 / cobalamin 0 g folic acid / folate 87 µg vitamin A 2 µg
Go Vegan Diet