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Acorns - Nutrition Facts And Calories

Food Group: Nut And Seed Products
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g acorns.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Acorns therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 387 kcal
water 27.9 g
carbohydrate 40.75 g
fat 23.86 g
protein 6.15 g
Fatty Acids
saturated fatty acids 3.1 gmonounsaturated fatty acids 15.11 g
polyunsaturated fatty acids 4.6 g

Saturated Fatty Acids

(16:0) palmitic acid 2.85 g
(18:0) stearic acid 0.25 g

Monounsaturated Fatty Acids

(18:1) oleic acid 15.11 g
Amino Acids

Essential Amino Acids

histidine 0.17 gisoleucine 0.29 gleucine 0.49 glysine 0.38 gmethionine 0.1 g
phenylalanine 0.27 gthreonine 0.24 gtryptophan 74 mgvaline 0.35 g

Semi-Essential Amino Acids

arginine 0.47 gcystine 0.11 gglycine 0.29 g
proline 0.25 gserine 0.26 gtyrosine 0.19 g

Non-Essential Amino Acids

alanine 0.35 gaspartic acid 0.64 g
glutamic acid 0.99 g

Micronutrients

Minerals
potassium 0.54 gcalcium 41 mgphosphorus 79 mg
sodium 0 gmagnesium 62 mg

Trace Element

zinc 0.51 mgiron 0.79 mg
manganese 1.34 mgcopper 0.62 mg
Vitamins
vitamin C / ascorbic acid 0 gvitamin B1 / thiamin 0.11 mgvitamin B2 / riboflavin 0.12 mgvitamin B3 / niacin 1.83 mgvitamin B5 / pantothenic acid 0.72 mg
vitamin B6 0.53 mgvitamin B12 / cobalamin 0 gfolic acid / folate 87 µgvitamin A 2 µg