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Adzuki Beans - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g adzuki beans.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Adzuki Beans therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 329 kcal
water 13.44 g
carbohydrate 62.9 g
fat 0.53 g
protein 19.87 g
Carbohydrate
dietary fiber 12.7 g
Fatty Acids
saturated fatty acids 0.19 gmonounsaturated fatty acids 50 mg
polyunsaturated fatty acids 0.11 gtrans fatty acids 0 g

Monounsaturated Fatty Acids

(18:1) oleic acid 50 mg
Amino Acids

Essential Amino Acids

histidine 0.52 gisoleucine 0.79 gleucine 1.67 glysine 1.5 gmethionine 0.21 g
phenylalanine 1.05 gthreonine 0.67 gtryptophan 0.19 gvaline 1.02 g

Semi-Essential Amino Acids

arginine 1.28 gcystine 0.18 gglycine 0.76 g
proline 0.87 gserine 0.98 gtyrosine 0.59 g

Non-Essential Amino Acids

alanine 1.16 gaspartic acid 2.36 g
glutamic acid 3.1 g

Micronutrients

Minerals
potassium 1.25 gcalcium 66 mgphosphorus 0.38 g
sodium 5 mgmagnesium 0.13 g

Trace Element

zinc 5.04 mgiron 4.98 mgmanganese 1.73 mg
copper 1.09 mgselenium 3.1 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin B1 / thiamin 0.46 mgvitamin B2 / riboflavin 0.22 mgvitamin B3 / niacin 2.63 mgvitamin B5 / pantothenic acid 1.47 mg
vitamin B6 0.35 mgvitamin B12 / cobalamin 0 gfolic acid / folate 0.62 mgvitamin A 1 µgvitamin D 0 g

Phytochemicals / Phytonutrients

Flavonoids

Phytoestrogens

biochanin A 0 gcoumestrol 0 g
formononetin 0 gisoflavones 0.59 mg

Isoflavones

daidzein 0.36 mggenistein 0.23 mg
glycitein 0 g