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Adzuki Beans, cooked - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g adzuki beans (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Adzuki Beans, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 128 kcal
water 66.29 g
carbohydrate 24.77 g
fat 0.1 g
protein 7.52 g
Carbohydrate
dietary fiber 7.3 g
Fatty Acids
saturated fatty acids 36 mgmonounsaturated fatty acids 9 mg
polyunsaturated fatty acids 21 mgtrans fatty acids 0 g

Monounsaturated Fatty Acids

(18:1) oleic acid 9 mg
Amino Acids

Essential Amino Acids

histidine 0.2 gisoleucine 0.3 gleucine 0.63 glysine 0.57 gmethionine 79 mg
phenylalanine 0.4 gthreonine 0.26 gtryptophan 72 mgvaline 0.39 g

Semi-Essential Amino Acids

arginine 0.49 gcystine 70 mgglycine 0.29 g
proline 0.33 gserine 0.37 gtyrosine 0.22 g

Non-Essential Amino Acids

alanine 0.44 gaspartic acid 0.89 g
glutamic acid 1.17 g

Micronutrients

Minerals
potassium 0.53 gcalcium 28 mgphosphorus 0.17 g
sodium 8 mgmagnesium 52 mg

Trace Element

zinc 1.77 mgiron 2 mgmanganese 0.57 mg
copper 0.3 mgselenium 1.2 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin B1 / thiamin 0.12 mgvitamin B2 / riboflavin 64 µgvitamin B3 / niacin 0.72 mgvitamin B5 / pantothenic acid 0.43 mg
vitamin B6 96 µgvitamin B12 / cobalamin 0 gfolic acid / folate 0.12 mgvitamin A 0 gvitamin D 0 g