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Adzuki Beans, sweetened + canned - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: conserved

The nutritional value, nutrition facts and calories refer to a weight of 100 g adzuki beans (sweetened + canned).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Adzuki Beans, sweetened + canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 237 kcal
water 40.58 g
carbohydrate 55.01 g
fat 30 mg
protein 3.8 g
Fatty Acids
saturated fatty acids 11 mgmonounsaturated fatty acids 3 mg
polyunsaturated fatty acids 6 mgtrans fatty acids 0 g

Monounsaturated Fatty Acids

(18:1) oleic acid 3 mg
Amino Acids

Essential Amino Acids

histidine 0.1 gisoleucine 0.15 gleucine 0.32 glysine 0.29 gmethionine 40 mg
phenylalanine 0.2 gthreonine 0.13 gtryptophan 36 mgvaline 0.2 g

Semi-Essential Amino Acids

arginine 0.25 gcystine 35 mgglycine 0.15 g
proline 0.17 gserine 0.19 gtyrosine 0.11 g

Non-Essential Amino Acids

alanine 0.22 gaspartic acid 0.45 g
glutamic acid 0.59 g

Micronutrients

Minerals
potassium 0.12 gcalcium 22 mgphosphorus 74 mg
sodium 0.22 gmagnesium 31 mg

Trace Element

zinc 1.56 mgiron 1.13 mgmanganese 0.5 mg
copper 0.27 mgselenium 3.2 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin B1 / thiamin 0.1 mgvitamin B2 / riboflavin 56 µgvitamin B3 / niacin 0.63 mgvitamin B5 / pantothenic acid 0.38 mg
vitamin B6 84 µgvitamin B12 / cobalamin 0 gfolic acid / folate 0.11 mgvitamin A 0 gvitamin D 0 g