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Agave, cooked - Nutrition Facts And Calories

Food Group: Fruits
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g agave (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Agave, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 135 kcal
water 65.4 g
carbohydrate 32 g
fat 0.29 g
protein 0.99 g
Carbohydrate
dietary fiber 10.6 gsugars / mono- and disaccharide) 20.87 gglucose / dextrose 1.58 gfructose 17.57 g
sucrose 1.72 gmaltose 0 gstarch 0.24 galcohol / ethanol 0 g

Micronutrients

Minerals
potassium 59 mgcalcium 0.46 gphosphorus 9 mg
sodium 13 mgmagnesium 39 mg

Trace Element

zinc 0.25 mgiron 3.55 mgmanganese 0.14 mg
copper 0.11 mgselenium 0.2 µg
Vitamins
vitamin C / ascorbic acid 0.3 mgvitamin E 0.36 mgvitamin B1 / thiamin 12 µgvitamin B2 / riboflavin 99 µgvitamin B3 / niacin 0.16 mgvitamin B5 / pantothenic acid 41 µg
vitamin B6 87 µgvitamin B12 / cobalamin 0 gfolic acid / folate 3 µgvitamin A 6 µgvitamin D 0 gvitamin K1 / phylloquinone 4.9 µg

Vitaminoids

choline 8.8 mg
betaine 0.4 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 68 µg
beta-cryptoxanthin 0 glycopene 0 g
Alkaloids
caffeine 0 g
theobromine 0 g