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Alfalfa Sprouts - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g alfalfa sprouts.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Alfalfa Sprouts therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 23 kcal
water 92.82 g
carbohydrate 2.1 g
fat 0.69 g
protein 3.99 g
Carbohydrate
dietary fiber 1.9 gsugars / mono- and disaccharide) 0.2 gglucose / dextrose 80 mgfructose 0.12 g
sucrose 0 gmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 69 mgmonounsaturated fatty acids 56 mg
polyunsaturated fatty acids 0.41 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 2 mg(16:0) palmitic acid 59 mg(18:0) stearic acid 8 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 56 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

isoleucine 0.14 gleucine 0.27 glysine 0.21 g
threonine 0.13 gvaline 0.15 g

Micronutrients

Minerals
potassium 79 mgcalcium 32 mgphosphorus 70 mg
sodium 6 mgmagnesium 27 mgsulphur 19 mg

Trace Element

zinc 0.92 mgiron 0.96 mgmanganese 0.19 mg
copper 0.16 mgselenium 0.6 µg
Vitamins
vitamin C / ascorbic acid 8.2 mgvitamin E 20 µgvitamin B1 / thiamin 76 µgvitamin B2 / riboflavin 0.13 mgvitamin B3 / niacin 0.48 mgvitamin B5 / pantothenic acid 0.56 mgvitamin B6 34 µg
vitamin B12 / cobalamin 0 gbiotin 6.6 µgfolic acid / folate 36 µgvitamin A 8 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 30.5 µg

Vitaminoids

choline 14.4 mg
betaine 0.4 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 6 µgbeta-carotene 87 µgbeta-cryptoxanthin 6 µg
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavones

apigenin 0 g
luteolin 0 g

Flavonols

kaempferol 0 gmyricetin 0 g
quercetin 1.7 mg

Phytoestrogens

biochanin A 33.45 µgcoumestrol 1.6 mg
formononetin 1.43 mgisoflavones 35 µg

Isoflavones

daidzein 18.75 µggenistein 16.25 µg
glycitein 0 g