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Almond Butter - Nutrition Facts And Calories

Food Group: Nut And Seed Products
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g almond butter.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Almond Butter therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 614 kcal
water 1.64 g
carbohydrate 18.82 g
fat 55.5 g
protein 20.96 g
Carbohydrate
dietary fiber 10.3 gsugars / mono- and disaccharide) 4.43 gglucose / dextrose 20 mgfructose 0 g
sucrose 4.34 gmaltose 70 mgstarch 80 mgalcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 4.15 gmonounsaturated fatty acids 32.45 g
polyunsaturated fatty acids 13.61 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 7 mg(15:0) pentadecylic acid 0 g
(16:0) palmitic acid 3.19 g(17:0) margaric acid 7 mg(18:0) stearic acid 0.94 g(20:0) arachidic acid 7 mg(22:0) Behenic acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 0.25 g
(18:1) oleic acid 32.14 g(20:1) eicosenoic acid 19 mg
Amino Acids

Essential Amino Acids

histidine 0.55 gisoleucine 0.81 gleucine 1.48 glysine 0.61 gmethionine 0.12 g
phenylalanine 1.15 gthreonine 0.56 gtryptophan 0.16 gvaline 0.94 g

Semi-Essential Amino Acids

arginine 2.38 gcystine 0.24 gglycine 1.47 g
proline 0.92 gserine 0.93 gtyrosine 0.6 g

Non-Essential Amino Acids

alanine 0.99 gaspartic acid 2.4 g
glutamic acid 5.91 g

Micronutrients

Minerals
potassium 0.75 gcalcium 0.35 gphosphorus 0.51 g
sodium 7 mgmagnesium 0.28 g

Trace Element

zinc 3.29 mgiron 3.49 mgmanganese 2.13 mg
copper 0.93 mgselenium 2.4 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 25.75 mgvitamin B1 / thiamin 41 µgvitamin B2 / riboflavin 0.94 mgvitamin B3 / niacin 3.16 mgvitamin B5 / pantothenic acid 0.32 mg
vitamin B6 0.1 mgvitamin B12 / cobalamin 0 gfolic acid / folate 53 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 0 g

Vitaminoids

choline 52.1 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 1 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 1 µg