Almond Butter - Nutrition Facts And Calories
Food Group: Nut And Seed Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g almond butter.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Almond Butter therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 614 kcal
water 1.64 g
Carbohydrate dietary fiber 10.3 g sugars / mono- and disaccharide) 4.43 g glucose / dextrose 20 mg fructose 0 g
sucrose 4.34 g maltose 70 mg starch 80 mg alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 4.15 g monounsaturated fatty acids 32.45 g
polyunsaturated fatty acids 13.61 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g (14:0) myristic acid 7 mg (15:0) pentadecylic acid 0 g
(16:0) palmitic acid 3.19 g (17:0) margaric acid 7 mg (18:0) stearic acid 0.94 g (20:0) arachidic acid 7 mg (22:0) Behenic acid 0 g
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 0.25 g
(18:1) oleic acid 32.14 g (20:1) eicosenoic acid 19 mg
Amino Acids Essential Amino Acids histidine 0.55 g isoleucine 0.81 g leucine 1.48 g lysine 0.61 g methionine 0.12 g
phenylalanine 1.15 g threonine 0.56 g tryptophan 0.16 g valine 0.94 g
Semi-Essential Amino Acids arginine 2.38 g cystine 0.24 g glycine 1.47 g
proline 0.92 g serine 0.93 g tyrosine 0.6 g
Non-Essential Amino Acids alanine 0.99 g aspartic acid 2.4 g
glutamic acid 5.91 g
Minerals potassium 0.75 g calcium 0.35 g phosphorus 0.51 g
sodium 7 mg magnesium 0.28 g
Trace Element zinc 3.29 mg iron 3.49 mg manganese 2.13 mg
copper 0.93 mg selenium 2.4 µg
Vitamins vitamin C / ascorbic acid 0 g vitamin E 25.75 mg vitamin B1 / thiamin 41 µg vitamin B2 / riboflavin 0.94 mg vitamin B3 / niacin 3.16 mg vitamin B5 / pantothenic acid 0.32 mg
vitamin B6 0.1 mg vitamin B12 / cobalamin 0 g folic acid / folate 53 µg vitamin A 0 g vitamin D 0 g vitamin K1 / phylloquinone 0 g
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 1 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 1 µg