Almonds, blanched - Nutrition Facts And Calories
Food Group: Nut And Seed Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g almonds (blanched).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Almonds, blanched therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 590 kcal
water 4.51 g
Carbohydrate dietary fiber 9.9 g sugars / mono- and disaccharide) 4.63 g glucose / dextrose 30 mg fructose 0 g
sucrose 4.46 g maltose 0.14 g starch 1 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 3.95 g monounsaturated fatty acids 33.42 g
polyunsaturated fatty acids 12.37 g trans fatty acids 19 mg
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g (14:0) myristic acid 0 g (15:0) pentadecylic acid 0 g (16:0) palmitic acid 3.27 g
(17:0) margaric acid 14 mg (18:0) stearic acid 0.67 g (20:0) arachidic acid 0 g (22:0) Behenic acid 0 g (24:0) lignoceric acid 0 g
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 0.24 g (18:1) oleic acid 33.11 g
(20:1) eicosenoic acid 0 g (24:1) nervonic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 13.48 g (18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.6 g isoleucine 0.7 g leucine 1.48 g lysine 0.61 g methionine 0.19 g
phenylalanine 1.16 g threonine 0.68 g tryptophan 0.19 g valine 0.81 g
Semi-Essential Amino Acids arginine 2.48 g cystine 0.28 g glycine 1.48 g
proline 0.98 g serine 1.01 g tyrosine 0.53 g
Non-Essential Amino Acids alanine 1.01 g aspartic acid 2.75 g
glutamic acid 5.21 g
Minerals potassium 0.66 g calcium 0.24 g phosphorus 0.48 g
sodium 19 mg magnesium 0.27 g sulphur 0.13 g
Trace Element zinc 2.97 mg iron 3.28 mg manganese 1.84 mg
copper 1.03 mg iodine 0 g selenium 3.2 µg
Vitamins vitamin C / ascorbic acid 0 g vitamin E 24.96 mg vitamin B1 / thiamin 0.19 mg vitamin B2 / riboflavin 0.71 mg vitamin B3 / niacin 3.5 mg vitamin B5 / pantothenic acid 0.31 mg vitamin B6 0.12 mg
vitamin B12 / cobalamin 0 g biotin 55.7 µg folic acid / folate 49 µg vitamin A 0 g vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 0 g
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 4 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 1 µg
Alkaloids caffeine 0 g
theobromine 0 g