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Almonds, blanched - Nutrition Facts And Calories

Food Group: Nut And Seed Products
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g almonds (blanched).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Almonds, blanched therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 590 kcal
water 4.51 g
carbohydrate 18.67 g
fat 52.52 g
protein 21.4 g
Carbohydrate
dietary fiber 9.9 gsugars / mono- and disaccharide) 4.63 gglucose / dextrose 30 mgfructose 0 g
sucrose 4.46 gmaltose 0.14 gstarch 1 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 3.95 gmonounsaturated fatty acids 33.42 g
polyunsaturated fatty acids 12.37 gtrans fatty acids 19 mg

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 0 g(15:0) pentadecylic acid 0 g(16:0) palmitic acid 3.27 g
(17:0) margaric acid 14 mg(18:0) stearic acid 0.67 g(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 0.24 g(18:1) oleic acid 33.11 g
(20:1) eicosenoic acid 0 g(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 13.48 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.6 gisoleucine 0.7 gleucine 1.48 glysine 0.61 gmethionine 0.19 g
phenylalanine 1.16 gthreonine 0.68 gtryptophan 0.19 gvaline 0.81 g

Semi-Essential Amino Acids

arginine 2.48 gcystine 0.28 gglycine 1.48 g
proline 0.98 gserine 1.01 gtyrosine 0.53 g

Non-Essential Amino Acids

alanine 1.01 gaspartic acid 2.75 g
glutamic acid 5.21 g

Micronutrients

Minerals
potassium 0.66 gcalcium 0.24 gphosphorus 0.48 g
sodium 19 mgmagnesium 0.27 gsulphur 0.13 g

Trace Element

zinc 2.97 mgiron 3.28 mgmanganese 1.84 mg
copper 1.03 mgiodine 0 gselenium 3.2 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 24.96 mgvitamin B1 / thiamin 0.19 mgvitamin B2 / riboflavin 0.71 mgvitamin B3 / niacin 3.5 mgvitamin B5 / pantothenic acid 0.31 mgvitamin B6 0.12 mg
vitamin B12 / cobalamin 0 gbiotin 55.7 µgfolic acid / folate 49 µgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0 g

Vitaminoids

choline 52.1 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 4 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 1 µg
Alkaloids
caffeine 0 g
theobromine 0 g