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Amaranth Grain, cooked - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g amaranth grain (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Amaranth Grain, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 102 kcal
water 75.16 g
carbohydrate 18.69 g
fat 1.58 g
protein 3.8 g
Carbohydrate
dietary fiber 2.1 g
starch 16.23 g

Micronutrients

Minerals
potassium 0.14 gcalcium 47 mgphosphorus 0.15 g
sodium 6 mgmagnesium 65 mg

Trace Element

zinc 0.86 mgiron 2.1 mgmanganese 0.85 mg
copper 0.15 mgselenium 5.5 µg
Vitamins
vitamin E 0.88 mgvitamin B1 / thiamin 15 µgvitamin B2 / riboflavin 22 µg
vitamin B3 / niacin 0.24 mgvitamin B6 0.11 mgfolic acid / folate 22 µg