Amaranth Leaves - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g amaranth leaves.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Amaranth Leaves therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.
Proximates calories / energy 23 kcal
water 91.69 g
carbohydrate 4.02 g
Fatty Acids saturated fatty acids 91 mg monounsaturated fatty acids 76 mg
polyunsaturated fatty acids 0.15 g trans fatty acids 0 g
Saturated Fatty Acids (14:0) myristic acid 1 mg (16:0) palmitic acid 73 mg
(18:0) stearic acid 12 mg
Monounsaturated Fatty Acids Amino Acids Essential Amino Acids histidine 52 mg isoleucine 0.12 g leucine 0.2 g lysine 0.13 g methionine 36 mg
phenylalanine 0.13 g threonine 99 mg tryptophan 31 mg valine 0.14 g
Semi-Essential Amino Acids arginine 0.12 g cystine 29 mg glycine 0.13 g
proline 0.12 g serine 0.11 g tyrosine 80 mg
Non-Essential Amino Acids alanine 0.14 g aspartic acid 0.23 g
glutamic acid 0.29 g
Minerals potassium 0.61 g calcium 0.22 g phosphorus 50 mg
sodium 20 mg magnesium 55 mg
Trace Element zinc 0.9 mg iron 2.32 mg manganese 0.89 mg
copper 0.16 mg selenium 0.9 µg
Vitamins vitamin C / ascorbic acid 43.3 mg vitamin B1 / thiamin 27 µg vitamin B2 / riboflavin 0.16 mg vitamin B3 / niacin 0.66 mg vitamin B5 / pantothenic acid 64 µg vitamin B6 0.19 mg
vitamin B12 / cobalamin 0 g folic acid / folate 85 µg vitamin A 0.15 mg vitamin D 0 g vitamin K1 / phylloquinone 1.14 mg
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