logo Go Vegan Diet

Amaranth Leaves - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g amaranth leaves.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Amaranth Leaves therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 23 kcal
water 91.69 g
carbohydrate 4.02 g
fat 0.33 g
protein 2.46 g
Fatty Acids
saturated fatty acids 91 mgmonounsaturated fatty acids 76 mg
polyunsaturated fatty acids 0.15 gtrans fatty acids 0 g

Saturated Fatty Acids

(14:0) myristic acid 1 mg(16:0) palmitic acid 73 mg
(18:0) stearic acid 12 mg

Monounsaturated Fatty Acids

(18:1) oleic acid 76 mg
Amino Acids

Essential Amino Acids

histidine 52 mgisoleucine 0.12 gleucine 0.2 glysine 0.13 gmethionine 36 mg
phenylalanine 0.13 gthreonine 99 mgtryptophan 31 mgvaline 0.14 g

Semi-Essential Amino Acids

arginine 0.12 gcystine 29 mgglycine 0.13 g
proline 0.12 gserine 0.11 gtyrosine 80 mg

Non-Essential Amino Acids

alanine 0.14 gaspartic acid 0.23 g
glutamic acid 0.29 g

Micronutrients

Minerals
potassium 0.61 gcalcium 0.22 gphosphorus 50 mg
sodium 20 mgmagnesium 55 mg

Trace Element

zinc 0.9 mgiron 2.32 mgmanganese 0.89 mg
copper 0.16 mgselenium 0.9 µg
Vitamins
vitamin C / ascorbic acid 43.3 mgvitamin B1 / thiamin 27 µgvitamin B2 / riboflavin 0.16 mgvitamin B3 / niacin 0.66 mgvitamin B5 / pantothenic acid 64 µgvitamin B6 0.19 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 85 µgvitamin A 0.15 mgvitamin D 0 gvitamin K1 / phylloquinone 1.14 mg