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Amaranth Leaves, cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g amaranth leaves (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Amaranth Leaves, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 21 kcal
water 91.49 g
carbohydrate 4.11 g
fat 0.18 g
protein 2.11 g
Fatty Acids
saturated fatty acids 50 mgmonounsaturated fatty acids 41 mg
polyunsaturated fatty acids 80 mgtrans fatty acids 0 g

Saturated Fatty Acids

(14:0) myristic acid 0 g(16:0) palmitic acid 40 mg
(18:0) stearic acid 6 mg

Monounsaturated Fatty Acids

(18:1) oleic acid 41 mg
Amino Acids

Essential Amino Acids

histidine 44 mgisoleucine 0.1 gleucine 0.17 glysine 0.11 gmethionine 31 mg
phenylalanine 0.11 gthreonine 85 mgtryptophan 27 mgvaline 0.12 g

Semi-Essential Amino Acids

arginine 0.1 gcystine 25 mgglycine 0.11 g
proline 0.1 gserine 95 mgtyrosine 68 mg

Non-Essential Amino Acids

alanine 0.12 gaspartic acid 0.2 g
glutamic acid 0.25 g

Micronutrients

Minerals
potassium 0.64 gcalcium 0.21 gphosphorus 72 mg
sodium 21 mgmagnesium 55 mg

Trace Element

zinc 0.88 mgiron 2.26 mgmanganese 0.86 mg
copper 0.16 mgselenium 0.9 µg
Vitamins
vitamin C / ascorbic acid 41.1 mgvitamin B1 / thiamin 20 µgvitamin B2 / riboflavin 0.13 mgvitamin B3 / niacin 0.56 mgvitamin B5 / pantothenic acid 62 µg
vitamin B6 0.18 mgvitamin B12 / cobalamin 0 gfolic acid / folate 57 µgvitamin A 0.14 mgvitamin D 0 g

Phytochemicals / Phytonutrients

Flavonoids

Flavonols

isorhamnetin 0 gkaempferol 0 g
myricetin 0.55 mgquercetin 0.88 mg