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Ancho Peppers (Poblano), dried - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g ancho peppers (dried).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Ancho Peppers (Poblano), dried therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 281 kcal
water 22.63 g
carbohydrate 51.42 g
fat 8.2 g
protein 11.86 g
Carbohydrate
dietary fiber 21.6 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.82 gmonounsaturated fatty acids 0.49 g
polyunsaturated fatty acids 4.51 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 82 mg(16:0) palmitic acid 0.66 g(18:0) stearic acid 82 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 0.41 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.23 gisoleucine 0.37 gleucine 0.61 glysine 0.52 gmethionine 0.14 g
phenylalanine 0.36 gthreonine 0.43 gtryptophan 0.16 gvaline 0.49 g

Semi-Essential Amino Acids

arginine 0.55 gcystine 0.22 gglycine 0.43 g
proline 0.5 gserine 0.46 gtyrosine 0.25 g

Non-Essential Amino Acids

alanine 0.48 gaspartic acid 1.66 g
glutamic acid 1.53 g

Micronutrients

Minerals
potassium 2.41 gcalcium 61 mgphosphorus 0.2 g
sodium 43 mgmagnesium 0.11 g

Trace Element

zinc 1.42 mgiron 10.93 mgmanganese 1.28 mg
copper 0.51 mgselenium 2.9 µg
Vitamins
vitamin C / ascorbic acid 2 mgvitamin B1 / thiamin 0.18 mgvitamin B2 / riboflavin 2.26 mgvitamin B3 / niacin 6.4 mgvitamin B5 / pantothenic acid 1.99 mg
vitamin B6 3.54 mgvitamin B12 / cobalamin 0 gfolic acid / folate 69 µgvitamin A 1.02 mgvitamin D 0 g