Apple - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g apple.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Apple therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 52 kcal
water 85.56 g
Carbohydrate dietary fiber 2.4 g sugars / mono- and disaccharide) 10.39 g glucose / dextrose 2.43 g fructose 5.9 g
sucrose 2.07 g maltose 0 g starch 50 mg alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 28 mg monounsaturated fatty acids 7 mg
polyunsaturated fatty acids 51 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 1 mg (16:0) palmitic acid 24 mg (18:0) stearic acid 3 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 7 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 5 mg isoleucine 6 mg leucine 13 mg lysine 12 mg methionine 1 mg
phenylalanine 6 mg threonine 6 mg tryptophan 1 mg valine 12 mg
Semi-Essential Amino Acids arginine 6 mg cystine 1 mg glycine 9 mg
proline 6 mg serine 10 mg tyrosine 1 mg
Non-Essential Amino Acids alanine 11 mg aspartic acid 70 mg
glutamic acid 25 mg
Minerals potassium 0.11 g calcium 6 mg phosphorus 11 mg
sodium 1 mg magnesium 5 mg
Trace Element zinc 40 µg iron 0.12 mg manganese 35 µg
copper 27 µg selenium 0 g
Vitamins vitamin C / ascorbic acid 4.6 mg vitamin E 0.18 mg vitamin B1 / thiamin 17 µg vitamin B2 / riboflavin 26 µg vitamin B3 / niacin 91 µg vitamin B5 / pantothenic acid 61 µg
vitamin B6 41 µg vitamin B12 / cobalamin 0 g folic acid / folate 3 µg vitamin A 3 µg vitamin D 0 g vitamin K1 / phylloquinone 2.2 µg
Vitaminoids choline 3.4 mg
betaine 0.1 mg
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 27 µg beta-cryptoxanthin 11 µg
lycopene 0 g lutein + zeaxanthin 29 µg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Anthocyanins cyanidin 1.57 mg delphinidin 0 g malvidin 0 g
pelargonidin 0 g peonidin 20 µg petunidin 0 g
Flavan-3-ols catechin 1.3 mg epicatechin 7.53 mg epigallocatechin 0.26 mg
epicatechin 3-gallate 10 µg epigallocatechin 3-gallate 0.19 mg gallocatechin 0 g
Flavanones hesperetin 0 g
naringenin 0 g
Flavones apigenin 0 g
luteolin 0.12 mg
Flavonols kaempferol 0.14 mg myricetin 0 g
quercetin 4.01 mg
Phytoestrogens coumestrol 0 g formononetin 0.2 µg
isoflavones 0 g
Isoflavones daidzein 0 g genistein 0 g
glycitein 0 g
Go Vegan Diet