Applesauce, sweetened + canned - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g applesauce (sweetened + canned).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Applesauce, sweetened + canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 68 kcal
water 81.98 g
Carbohydrate dietary fiber 1.2 g sugars / mono- and disaccharide) 14.67 g glucose / dextrose 5.5 g fructose 7.27 g
sucrose 1 g maltose 0.89 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 30 mg monounsaturated fatty acids 7 mg
polyunsaturated fatty acids 54 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 1 mg
(14:0) myristic acid 1 mg (16:0) palmitic acid 25 mg (18:0) stearic acid 4 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 7 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 3 mg isoleucine 7 mg leucine 11 mg lysine 11 mg methionine 2 mg
phenylalanine 5 mg threonine 7 mg tryptophan 2 mg valine 8 mg
Semi-Essential Amino Acids arginine 6 mg cystine 2 mg glycine 7 mg
proline 6 mg serine 7 mg tyrosine 3 mg
Non-Essential Amino Acids alanine 7 mg aspartic acid 32 mg
glutamic acid 19 mg
Minerals potassium 75 mg calcium 3 mg phosphorus 6 mg
sodium 2 mg magnesium 3 mg
Trace Element zinc 30 µg iron 0.12 mg manganese 30 µg
copper 32 µg selenium 0.3 µg
Vitamins vitamin C / ascorbic acid 1.7 mg vitamin E 0.19 mg vitamin B1 / thiamin 17 µg vitamin B2 / riboflavin 22 µg vitamin B3 / niacin 72 µg vitamin B5 / pantothenic acid 44 µg vitamin B6 27 µg
vitamin B12 / cobalamin 0 g folic acid / folate 1 µg vitamin A 0 g vitamin D 0 g vitamin K1 / phylloquinone 0.6 µg vitamin K2 / menaquinone 0 g
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 3 µg beta-cryptoxanthin 2 µg
lycopene 0 g lutein + zeaxanthin 18 µg
Alkaloids caffeine 0 g
theobromine 0 g
Go Vegan Diet