Apricot - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g apricot.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Apricot therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 48 kcal
water 86.35 g
Carbohydrate dietary fiber 2 g sugars / mono- and disaccharide) 9.24 g glucose / dextrose 2.37 g fructose 0.94 g sorbitol 0.4 g
sucrose 5.87 g maltose 60 mg starch 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 27 mg monounsaturated fatty acids 0.17 g
polyunsaturated fatty acids 77 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 0 g (16:0) palmitic acid 24 mg (18:0) stearic acid 3 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 0.17 g
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 27 mg isoleucine 41 mg leucine 77 mg lysine 97 mg methionine 6 mg
phenylalanine 52 mg threonine 47 mg tryptophan 15 mg valine 47 mg
Semi-Essential Amino Acids arginine 45 mg cystine 3 mg glycine 40 mg
proline 0.1 g serine 83 mg tyrosine 29 mg
Non-Essential Amino Acids alanine 68 mg aspartic acid 0.31 g
glutamic acid 0.16 g
Minerals potassium 0.26 g calcium 13 mg phosphorus 23 mg
sodium 1 mg magnesium 10 mg
Trace Element zinc 0.2 mg iron 0.39 mg manganese 77 µg
copper 78 µg selenium 0.1 µg
Vitamins vitamin C / ascorbic acid 10 mg vitamin E 0.89 mg vitamin B1 / thiamin 30 µg vitamin B2 / riboflavin 40 µg vitamin B3 / niacin 0.6 mg vitamin B5 / pantothenic acid 0.24 mg vitamin B6 54 µg
vitamin B12 / cobalamin 0 g folic acid / folate 9 µg vitamin A 96 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 3.3 µg
Vitaminoids Organic Acids lactic acid 0 g malic acid 0.6 g citric acid 1.4 g
oxalic acid 0 g quinic acid 0.1 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 19 µg beta-carotene 1.09 mg beta-cryptoxanthin 0.1 mg
lycopene 0 g lutein + zeaxanthin 89 µg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Proanthocyanidin proanthocyanidin monomers 1.32 mg proanthocyanidin dimers 1.33 mg proanthocyanidin trimers 0.77 mg
proanthocyanidin 4-6mers 4.9 mg proanthocyanidin 7-10mers 2.2 mg proanthocyanidin polymers (>10mers) 0.8 mg
Flavan-3-ols catechin 3.67 mg epicatechin 4.74 mg epigallocatechin 0 g
epicatechin 3-gallate 0 g epigallocatechin 3-gallate 0 g gallocatechin 0 g
Flavones Flavonols kaempferol 0.63 mg myricetin 0 g
quercetin 1.63 mg
Phytoestrogens Isoflavones daidzein 0 g
genistein 0 g
Go Vegan Diet