Apricots, dehydrated - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g apricots (dehydrated).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Apricots, dehydrated therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 320 kcal
water 7.5 g
Carbohydrate dietary fiber 8.4 g sugars / mono- and disaccharide) 40.5 g glucose / dextrose 15.6 g fructose 12.5 g
sorbitol 2.9 g sucrose 12.4 g maltose 0 g starch 1 g
Fatty Acids saturated fatty acids 43 mg monounsaturated fatty acids 0.27 g
polyunsaturated fatty acids 0.12 g
Saturated Fatty Acids (16:0) palmitic acid 37 mg
(18:0) stearic acid 5 mg
Monounsaturated Fatty Acids Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 81 mg isoleucine 0.15 g leucine 0.29 g lysine 0.34 g methionine 24 mg
phenylalanine 0.2 g threonine 0.18 g tryptophan 87 mg valine 0.18 g
Semi-Essential Amino Acids arginine 0.19 g cystine 16 mg glycine 0.15 g
proline 0.29 g serine 0.28 g tyrosine 0.11 g
Non-Essential Amino Acids alanine 0.24 g aspartic acid 1.12 g
glutamic acid 0.5 g
Minerals potassium 1.85 g calcium 61 mg phosphorus 0.16 g
sodium 13 mg magnesium 63 mg
Trace Element zinc 1 mg iron 6.31 mg manganese 0.37 mg
copper 0.58 mg selenium 0 g
Vitamins vitamin C / ascorbic acid 9.5 mg vitamin E 0.45 mg vitamin B1 / thiamin 43 µg vitamin B2 / riboflavin 0.15 mg vitamin B3 / niacin 3.58 mg vitamin B5 / pantothenic acid 1.07 mg vitamin B6 0.52 mg
vitamin B12 / cobalamin 0 g biotin 1.9 µg folic acid / folate 4 µg vitamin A 0.63 mg vitamin A1 / retinol 0 g vitamin D 0 g
Organic Acids lactic acid 0 g malic acid 0.2 g citric acid 2.3 g
oxalic acid 0 g quinic acid 0.1 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 24 µg beta-carotene 2.37 mg
beta-cryptoxanthin 2.38 mg