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Arrowhead - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g arrowhead.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Arrowhead therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 99 kcal
water 72.48 g
carbohydrate 20.23 g
fat 0.29 g
protein 5.33 g
Fatty Acids
trans fatty acids 0 g

Micronutrients

Minerals
potassium 0.92 gcalcium 10 mgphosphorus 0.17 g
sodium 22 mgmagnesium 51 mg

Trace Element

zinc 0.28 mgiron 2.57 mgmanganese 0.36 mg
copper 0.17 mgselenium 0.7 µg
Vitamins
vitamin C / ascorbic acid 1.1 mgvitamin B1 / thiamin 0.17 mgvitamin B2 / riboflavin 73 µgvitamin B3 / niacin 1.65 mgvitamin B5 / pantothenic acid 0.6 mg
vitamin B6 0.26 mgvitamin B12 / cobalamin 0 gfolic acid / folate 14 µgvitamin A 0 gvitamin D 0 g