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Arrowroot - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g arrowroot.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Arrowroot therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 65 kcal
water 80.75 g
carbohydrate 13.39 g
fat 0.2 g
protein 4.24 g
Carbohydrate
dietary fiber 1.3 g
Fatty Acids
saturated fatty acids 39 mgmonounsaturated fatty acids 4 mg
polyunsaturated fatty acids 92 mgtrans fatty acids 0 g

Saturated Fatty Acids

(14:0) myristic acid 2 mg(16:0) palmitic acid 35 mg
(18:0) stearic acid 2 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g
(18:1) oleic acid 4 mg

Micronutrients

Minerals
potassium 0.45 gcalcium 6 mgphosphorus 98 mg
sodium 26 mgmagnesium 25 mg

Trace Element

zinc 0.63 mgiron 2.22 mgmanganese 0.17 mg
copper 0.12 mgselenium 0.7 µg
Vitamins
vitamin C / ascorbic acid 1.9 mgvitamin B1 / thiamin 0.14 mgvitamin B2 / riboflavin 59 µgvitamin B3 / niacin 1.69 mgvitamin B5 / pantothenic acid 0.29 mg
vitamin B6 0.27 mgvitamin B12 / cobalamin 0 gfolic acid / folate 0.34 mgvitamin A 1 µgvitamin D 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 11 µg
beta-cryptoxanthin 0 g
Flavonoids

Phytoestrogens

isoflavones 10 µg

Isoflavones

daidzein 0 g
genistein 0 g