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Arrowroot Flour - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g arrowroot flour.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Arrowroot Flour therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 357 kcal
water 11.37 g
carbohydrate 88.15 g
fat 0.1 g
protein 0.3 g
Carbohydrate
dietary fiber 3.4 gsugars / mono- and disaccharide) 0 gglucose / dextrose 0 gfructose 0 g
sucrose 0 gmaltose 0 gstarch 84.5 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 19 mgmonounsaturated fatty acids 2 mg
polyunsaturated fatty acids 45 mg

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 1 mg(15:0) pentadecylic acid 0 g(16:0) palmitic acid 17 mg
(17:0) margaric acid 0 g(18:0) stearic acid 1 mg(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 0 g
(18:1) oleic acid 2 mg(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 60 mg(18:3 omega-3) alpha-linolenic acid 10 mg
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 4 mgisoleucine 10 mgleucine 19 mglysine 13 mgmethionine 6 mg
phenylalanine 12 mgthreonine 12 mgtryptophan 4 mgvaline 14 mg

Semi-Essential Amino Acids

arginine 12 mgcystine 6 mgglycine 14 mg
proline 9 mgserine 13 mgtyrosine 9 mg

Non-Essential Amino Acids

alanine 14 mgaspartic acid 47 mg
glutamic acid 50 mg

Micronutrients

Minerals
potassium 11 mgcalcium 40 mgphosphorus 5 mg
sodium 2 mgmagnesium 3 mg

Trace Element

zinc 70 µgiron 0.33 mg
manganese 0.47 mgcopper 40 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin B1 / thiamin 1 µgvitamin B2 / riboflavin 0 gvitamin B3 / niacin 0 gvitamin B5 / pantothenic acid 0.13 mgvitamin B6 5 µg
vitamin B12 / cobalamin 0 gfolic acid / folate 7 µgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 g
beta-cryptoxanthin 0 g