Artichoke - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g artichoke.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Artichoke therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 47 kcal
water 84.94 g
protein 3.27 g
Carbohydrate dietary fiber 5.4 g sugars / mono- and disaccharide) 0.99 g glucose / dextrose 0.4 g fructose 0.3 g
sucrose 0.2 g maltose 0 g starch 0.4 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 36 mg monounsaturated fatty acids 5 mg
polyunsaturated fatty acids 64 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 2 mg
(14:0) myristic acid 2 mg (16:0) palmitic acid 29 mg (18:0) stearic acid 3 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 5 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Minerals potassium 0.37 g calcium 44 mg phosphorus 90 mg
sodium 94 mg magnesium 60 mg
Trace Element zinc 0.49 mg iron 1.28 mg manganese 0.26 mg
copper 0.23 mg selenium 0.2 µg
Vitamins vitamin C / ascorbic acid 11.7 mg vitamin E 0.19 mg vitamin B1 / thiamin 72 µg vitamin B2 / riboflavin 66 µg vitamin B3 / niacin 1.05 mg vitamin B5 / pantothenic acid 0.34 mg vitamin B6 0.12 mg
vitamin B12 / cobalamin 0 g folic acid / folate 68 µg vitamin A 1 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 14.8 µg
Vitaminoids choline 34.4 mg
betaine 0.2 mg
Organic Acids lactic acid 0 g malic acid 0.2 g citric acid 0.1 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 8 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0.46 mg
Flavonoids Flavanones Flavones apigenin 7.48 mg
luteolin 2.3 mg