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Artichoke - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g artichoke.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Artichoke therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 47 kcal
water 84.94 g
carbohydrate 10.51 g
fat 0.15 g
protein 3.27 g
Carbohydrate
dietary fiber 5.4 gsugars / mono- and disaccharide) 0.99 gglucose / dextrose 0.4 gfructose 0.3 g
sucrose 0.2 gmaltose 0 gstarch 0.4 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 36 mgmonounsaturated fatty acids 5 mg
polyunsaturated fatty acids 64 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 2 mg
(14:0) myristic acid 2 mg(16:0) palmitic acid 29 mg(18:0) stearic acid 3 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 5 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.37 gcalcium 44 mgphosphorus 90 mg
sodium 94 mgmagnesium 60 mg

Trace Element

zinc 0.49 mgiron 1.28 mgmanganese 0.26 mg
copper 0.23 mgselenium 0.2 µg
Vitamins
vitamin C / ascorbic acid 11.7 mgvitamin E 0.19 mgvitamin B1 / thiamin 72 µgvitamin B2 / riboflavin 66 µgvitamin B3 / niacin 1.05 mgvitamin B5 / pantothenic acid 0.34 mgvitamin B6 0.12 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 68 µgvitamin A 1 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 14.8 µg

Vitaminoids

choline 34.4 mg
betaine 0.2 mg
Organic Acids
lactic acid 0 gmalic acid 0.2 gcitric acid 0.1 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 8 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0.46 mg
Flavonoids

Flavanones

naringenin 12.5 mg

Flavones

apigenin 7.48 mg
luteolin 2.3 mg