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Artichokes, cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g artichokes (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Artichokes, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 53 kcal
water 84.08 g
carbohydrate 11.95 g
fat 0.34 g
protein 2.89 g
Carbohydrate
dietary fiber 5.7 gsugars / mono- and disaccharide) 0.99 gglucose / dextrose 0.24 gfructose 20 mg
sucrose 0.73 gmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 79 mgmonounsaturated fatty acids 11 mg
polyunsaturated fatty acids 0.15 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 4 mg
(14:0) myristic acid 4 mg(16:0) palmitic acid 66 mg(18:0) stearic acid 6 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 11 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.29 gcalcium 21 mgphosphorus 73 mg
sodium 60 mgmagnesium 42 mg

Trace Element

zinc 0.4 mgiron 0.61 mgmanganese 0.23 mg
copper 0.13 mgselenium 0.2 µg
Vitamins
vitamin C / ascorbic acid 7.4 mgvitamin E 0.19 mgvitamin B1 / thiamin 50 µgvitamin B2 / riboflavin 89 µgvitamin B3 / niacin 1.11 mgvitamin B5 / pantothenic acid 0.24 mgvitamin B6 81 µg
vitamin B12 / cobalamin 0 gfolic acid / folate 89 µgvitamin A 1 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 14.8 µg

Vitaminoids

choline 34.4 mg
betaine 0.2 mg
Organic Acids
lactic acid 0 gmalic acid 0.3 gcitric acid 0.2 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 8 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0.46 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 0 gproanthocyanidin dimers 0 gproanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 gproanthocyanidin 7-10mers 0 gproanthocyanidin polymers (>10mers) 0 g