Artichokes, cooked - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g artichokes (cooked).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Artichokes, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 53 kcal
water 84.08 g
protein 2.89 g
Carbohydrate dietary fiber 5.7 g sugars / mono- and disaccharide) 0.99 g glucose / dextrose 0.24 g fructose 20 mg
sucrose 0.73 g maltose 0 g starch 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 79 mg monounsaturated fatty acids 11 mg
polyunsaturated fatty acids 0.15 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 4 mg
(14:0) myristic acid 4 mg (16:0) palmitic acid 66 mg (18:0) stearic acid 6 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 11 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Minerals potassium 0.29 g calcium 21 mg phosphorus 73 mg
sodium 60 mg magnesium 42 mg
Trace Element zinc 0.4 mg iron 0.61 mg manganese 0.23 mg
copper 0.13 mg selenium 0.2 µg
Vitamins vitamin C / ascorbic acid 7.4 mg vitamin E 0.19 mg vitamin B1 / thiamin 50 µg vitamin B2 / riboflavin 89 µg vitamin B3 / niacin 1.11 mg vitamin B5 / pantothenic acid 0.24 mg vitamin B6 81 µg
vitamin B12 / cobalamin 0 g folic acid / folate 89 µg vitamin A 1 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 14.8 µg
Vitaminoids choline 34.4 mg
betaine 0.2 mg
Organic Acids lactic acid 0 g malic acid 0.3 g citric acid 0.2 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 8 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0.46 mg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Proanthocyanidin proanthocyanidin monomers 0 g proanthocyanidin dimers 0 g proanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 g proanthocyanidin 7-10mers 0 g proanthocyanidin polymers (>10mers) 0 g