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Arugula - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw
Arugula

The nutritional value, nutrition facts and calories refer to a weight of 100 g arugula.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Arugula therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Arugula

Macronutrients

Proximates
calories / energy 25 kcal
water 91.71 g
carbohydrate 3.65 g
fat 0.66 g
protein 2.58 g
Carbohydrate
dietary fiber 1.6 gsugars / mono- and disaccharide) 2.05 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 86 mgmonounsaturated fatty acids 49 mg
polyunsaturated fatty acids 0.32 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 3 mg
(14:0) myristic acid 0 g(16:0) palmitic acid 72 mg(18:0) stearic acid 4 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg(18:1) oleic acid 46 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.37 gcalcium 0.16 gphosphorus 52 mg
sodium 27 mgmagnesium 47 mg

Trace Element

zinc 0.47 mgiron 1.46 mgmanganese 0.32 mg
copper 76 µgselenium 0.3 µg
Vitamins
vitamin C / ascorbic acid 15 mgvitamin E 0.43 mgvitamin B1 / thiamin 44 µgvitamin B2 / riboflavin 86 µgvitamin B3 / niacin 0.31 mgvitamin B5 / pantothenic acid 0.44 mg
vitamin B6 73 µgvitamin B12 / cobalamin 0 gfolic acid / folate 97 µgvitamin A 0.12 mgvitamin D 0 gvitamin K1 / phylloquinone 0.11 mg

Vitaminoids

choline 15.3 mg
betaine 0.1 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 1.42 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 3.56 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Anthocyanins

cyanidin 0 g

Flavones

apigenin 0 g
luteolin 0 g

Flavonols

isorhamnetin 4.3 mgkaempferol 34.89 mg
quercetin 7.92 mg