logo Go Vegan Diet

Asian Pear - Nutrition Facts And Calories

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g asian pear.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Asian Pear therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 42 kcal
water 88.25 g
carbohydrate 10.65 g
fat 0.23 g
protein 0.5 g
Carbohydrate
dietary fiber 3.6 gsugars / mono- and disaccharide) 7.05 gglucose / dextrose 4.4 gfructose 6 g
sucrose 0.2 gmaltose 0 gstarch 0.5 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 12 mgmonounsaturated fatty acids 49 mg
polyunsaturated fatty acids 55 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 10 mg(18:0) stearic acid 2 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg(18:1) oleic acid 47 mg
(20:1) eicosenoic acid 1 mg

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 5 mgisoleucine 14 mgleucine 25 mglysine 17 mgmethionine 6 mg
phenylalanine 13 mgthreonine 13 mgtryptophan 5 mgvaline 18 mg

Semi-Essential Amino Acids

arginine 9 mgcystine 5 mgglycine 14 mg
proline 16 mgserine 18 mgtyrosine 4 mg

Non-Essential Amino Acids

alanine 17 mgaspartic acid 98 mg
glutamic acid 36 mg

Micronutrients

Minerals
potassium 0.12 gcalcium 4 mgphosphorus 11 mg
sodium 0 gmagnesium 8 mgsulphur 4 mg

Trace Element

zinc 20 µgiron 0 gmanganese 60 µg
copper 50 µgselenium 0.1 µg
Vitamins
vitamin C / ascorbic acid 3.8 mgvitamin E 0.12 mgvitamin B1 / thiamin 9 µgvitamin B2 / riboflavin 10 µgvitamin B3 / niacin 0.22 mgvitamin B5 / pantothenic acid 70 µgvitamin B6 22 µg
vitamin B12 / cobalamin 0 gbiotin 0.6 µgfolic acid / folate 8 µgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 4.5 µg

Vitaminoids

choline 5.1 mg
Organic Acids
lactic acid 0 gmalic acid 0.3 gacetic acid 0 g
citric acid 0.1 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 50 µg
Alkaloids
caffeine 0 g
theobromine 0 g