Asparagus - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g asparagus.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Asparagus therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 20 kcal
water 93.22 g
Carbohydrate dietary fiber 2.1 g sugars / mono- and disaccharide) 1.88 g glucose / dextrose 0.65 g fructose 1 g
sucrose 0.23 g maltose 0 g starch 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 40 mg monounsaturated fatty acids 0 g
polyunsaturated fatty acids 50 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g (14:0) myristic acid 0 g (15:0) pentadecylic acid 0 g (16:0) palmitic acid 40 mg
(17:0) margaric acid 0 g (18:0) stearic acid 0 g (20:0) arachidic acid 0 g (22:0) Behenic acid 0 g (24:0) lignoceric acid 0 g
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 0 g
(18:1) oleic acid 0 g (20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 49 mg isoleucine 75 mg leucine 0.13 g lysine 0.1 g methionine 31 mg
phenylalanine 75 mg threonine 84 mg tryptophan 27 mg valine 0.12 g
Semi-Essential Amino Acids arginine 91 mg cystine 31 mg glycine 93 mg
proline 71 mg serine 0.11 g tyrosine 52 mg
Non-Essential Amino Acids alanine 0.12 g aspartic acid 0.51 g
glutamic acid 0.23 g
Minerals potassium 0.2 g calcium 24 mg phosphorus 52 mg
sodium 2 mg magnesium 14 mg
Trace Element zinc 0.54 mg iron 2.14 mg manganese 0.16 mg
copper 0.19 mg selenium 2.3 µg
Vitamins vitamin C / ascorbic acid 5.6 mg vitamin E 1.22 mg vitamin B1 / thiamin 0.14 mg vitamin B2 / riboflavin 0.14 mg vitamin B3 / niacin 0.98 mg vitamin B5 / pantothenic acid 0.27 mg vitamin B6 91 µg
vitamin B12 / cobalamin 0 g biotin 4.8 µg folic acid / folate 52 µg vitamin A 38 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 41.6 µg
Vitaminoids choline 16 mg
betaine 0.6 mg
Organic Acids lactic acid 0 g malic acid 0.1 g citric acid 0.1 g
oxalic acid 0 g quinic acid 0.1 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 9 µg beta-carotene 0.45 mg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0.71 mg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Flavonols isorhamnetin 5.7 mg kaempferol 1.39 mg
myricetin 0 g quercetin 13.98 mg
Phytoestrogens biochanin A 0 g coumestrol 50 µg
formononetin 0 g isoflavones 30 µg
Isoflavones daidzein 30 µg
genistein 0 g
Go Vegan Diet