Asparagus, canned - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g asparagus (canned).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Asparagus, canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 15 kcal
water 94.32 g
Carbohydrate dietary fiber 1 g sugars / mono- and disaccharide) 1.5 g glucose / dextrose 0.5 g fructose 0.6 g
sucrose 0.4 g maltose 0 g starch 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 44 mg monounsaturated fatty acids 6 mg
polyunsaturated fatty acids 85 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 1 mg
(14:0) myristic acid 1 mg (16:0) palmitic acid 39 mg (18:0) stearic acid 3 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 1 mg (18:1) oleic acid 5 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 28 mg isoleucine 66 mg leucine 78 mg lysine 85 mg methionine 17 mg
phenylalanine 43 mg threonine 50 mg tryptophan 18 mg valine 69 mg
Semi-Essential Amino Acids arginine 84 mg cystine 21 mg glycine 58 mg
proline 96 mg serine 69 mg tyrosine 29 mg
Non-Essential Amino Acids alanine 85 mg aspartic acid 0.21 g
glutamic acid 0.3 g
Minerals potassium 0.17 g calcium 15 mg phosphorus 38 mg
sodium 0.28 g magnesium 9 mg
Trace Element zinc 0.47 mg iron 0.6 mg manganese 0.15 mg
copper 0.11 mg selenium 1.6 µg
Vitamins vitamin C / ascorbic acid 16.5 mg vitamin E 1.16 mg vitamin B1 / thiamin 54 µg vitamin B2 / riboflavin 89 µg vitamin B3 / niacin 0.85 mg vitamin B5 / pantothenic acid 0.12 mg
vitamin B6 98 µg vitamin B12 / cobalamin 0 g folic acid / folate 85 µg vitamin A 67 µg vitamin A1 / retinol 0 g vitamin D 0 g
Organic Acids lactic acid 0 g malic acid 0.1 g citric acid 0.9 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0.4 mg
beta-cryptoxanthin 0.4 mg
Alkaloids caffeine 0 g
theobromine 0 g