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Asparagus, cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g asparagus (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Asparagus, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 22 kcal
water 92.63 g
carbohydrate 4.11 g
fat 0.22 g
protein 2.4 g
Carbohydrate
dietary fiber 2 gsugars / mono- and disaccharide) 1.3 gglucose / dextrose 0.42 gfructose 0.79 g
sucrose 80 mgmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 48 mgmonounsaturated fatty acids 0 g
polyunsaturated fatty acids 0.11 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 0 g(15:0) pentadecylic acid 0 g(16:0) palmitic acid 48 mg
(17:0) margaric acid 0 g(18:0) stearic acid 0 g(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 0 g
(18:1) oleic acid 0 g(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 53 mgisoleucine 82 mgleucine 0.14 glysine 0.11 gmethionine 34 mg
phenylalanine 82 mgthreonine 92 mgtryptophan 29 mgvaline 0.13 g

Semi-Essential Amino Acids

arginine 99 mgcystine 34 mgglycine 0.1 g
proline 77 mgserine 0.12 gtyrosine 57 mg

Non-Essential Amino Acids

alanine 0.13 gaspartic acid 0.56 g
glutamic acid 0.26 g

Micronutrients

Minerals
potassium 0.22 gcalcium 23 mgphosphorus 54 mg
sodium 14 mgmagnesium 14 mg

Trace Element

zinc 0.6 mgiron 0.91 mgmanganese 0.15 mg
copper 0.17 mgselenium 6.1 µg
Vitamins
vitamin C / ascorbic acid 7.7 mgvitamin E 1.73 mgvitamin B1 / thiamin 0.16 mgvitamin B2 / riboflavin 0.14 mgvitamin B3 / niacin 1.08 mgvitamin B5 / pantothenic acid 0.23 mgvitamin B6 79 µg
vitamin B12 / cobalamin 0 gbiotin 5.7 µgfolic acid / folate 0.15 mgvitamin A 50 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 50.6 µg

Vitaminoids

choline 26.1 mg
betaine 0.9 mg
Organic Acids
lactic acid 0 gmalic acid 0.1 gcitric acid 0.1 g
oxalic acid 0 gquinic acid 0.1 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0.6 mgbeta-cryptoxanthin 0 g
lycopene 30 µglutein + zeaxanthin 0.77 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 0 gproanthocyanidin dimers 0 gproanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 gproanthocyanidin 7-10mers 0 gproanthocyanidin polymers (>10mers) 0 g

Flavonols

quercetin 15.16 mg

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g