Avocado - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g avocado.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Avocado therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 160 kcal
water 73.23 g
Carbohydrate dietary fiber 6.7 g sugars / mono- and disaccharide) 0.66 g glucose / dextrose 0.37 g fructose 0.12 g
sucrose 60 mg maltose 0 g starch 0.11 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 2.13 g monounsaturated fatty acids 9.8 g
polyunsaturated fatty acids 1.82 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 1 mg (10:0) capric acid 0 g (12:0) lauric acid 0 g (14:0) myristic acid 0 g (15:0) pentadecylic acid 0 g (16:0) palmitic acid 2.08 g
(17:0) margaric acid 0 g (18:0) stearic acid 49 mg (20:0) arachidic acid 0 g (22:0) Behenic acid 0 g (24:0) lignoceric acid 0 g
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 0.7 g
(18:1) oleic acid 9.07 g (20:1) eicosenoic acid 25 mg
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 2.66 g (18:3 omega-3) alpha-linolenic acid 0.11 g
(18:3 omega-6) gamma-linolenic acid 15 mg (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 49 mg isoleucine 84 mg leucine 0.14 g lysine 0.13 g methionine 38 mg
phenylalanine 97 mg threonine 73 mg tryptophan 25 mg valine 0.11 g
Semi-Essential Amino Acids arginine 88 mg cystine 27 mg glycine 0.1 g
proline 98 mg serine 0.11 g tyrosine 49 mg
Non-Essential Amino Acids alanine 0.11 g aspartic acid 0.24 g
glutamic acid 0.29 g
Minerals potassium 0.49 g calcium 12 mg phosphorus 52 mg
sodium 7 mg magnesium 29 mg
Trace Element zinc 0.64 mg iron 0.55 mg manganese 0.14 mg copper 0.19 mg
iodine 0 g molybdenum 0.5 µg selenium 0.4 µg
Vitamins vitamin C / ascorbic acid 10 mg vitamin E 2.48 mg vitamin B1 / thiamin 67 µg vitamin B2 / riboflavin 0.13 mg vitamin B3 / niacin 1.74 mg vitamin B5 / pantothenic acid 1.39 mg vitamin B6 0.26 mg
vitamin B12 / cobalamin 0 g biotin 4.9 µg folic acid / folate 81 µg vitamin A 7 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 21 µg
Vitaminoids choline 14.2 mg
betaine 0.7 mg
Organic Acids lactic acid 0 g malic acid 0.3 g citric acid 0.1 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 24 µg beta-carotene 62 µg beta-cryptoxanthin 28 µg
lycopene 0 g lutein + zeaxanthin 0.27 mg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Anthocyanins cyanidin 0.33 mg delphinidin 0 g malvidin 0 g
pelargonidin 0 g peonidin 0 g petunidin 0 g
Flavan-3-ols catechin 0 g epicatechin 0.37 mg epigallocatechin 0 g
epicatechin 3-gallate 0 g epigallocatechin 3-gallate 0.15 mg gallocatechin 0 g
Flavanones hesperetin 0 g
naringenin 0 g
Flavones Flavonols kaempferol 0 g myricetin 0 g
quercetin 0 g
Phytoestrogens Isoflavones daidzein 0 g
genistein 0 g
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