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Baby Carrot - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g baby carrot.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Baby Carrot therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 32 kcal
water 88.4 g
carbohydrate 5.5 g
fat 0.1 g
protein 0.7 g
Carbohydrate
dietary fiber 3.3 gsugars / mono- and disaccharide) 5.5 gglucose / dextrose 1.7 gfructose 1.2 g
sucrose 2.6 gmaltose 0 gstarch 0 g
Fatty Acids
saturated fatty acids 0 gmonounsaturated fatty acids 0 g
polyunsaturated fatty acids 0 g

Saturated Fatty Acids

(16:0) palmitic acid 0 g

Monounsaturated Fatty Acids

(18:1) oleic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

tryptophan 11 mg

Micronutrients

Minerals
potassium 0.21 gcalcium 42 mg
sodium 51 mgmagnesium 11 mg

Trace Element

zinc 0.2 mgiron 0.5 mg
iodine 0 g
Vitamins
vitamin C / ascorbic acid 7 mgvitamin B1 / thiamin 40 µgvitamin B2 / riboflavin 30 µgvitamin B3 / niacin 0.5 mg
folic acid / folate 33 µgvitamin A 1.62 mgvitamin A1 / retinol 0 g
Organic Acids
lactic acid 0 gmalic acid 0.4 gcitric acid 0 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 4.8 mgbeta-carotene 7.2 mg
beta-cryptoxanthin 9.73 mg