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Bagel, with onion, poppy, sesame - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g bagel (with onion, poppy, sesame).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Bagel, with onion, poppy, sesame therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 275 kcal
water 32.6 g
carbohydrate 53.4 g
fat 1.6 g
protein 10.5 g
Carbohydrate
dietary fiber 2.3 g
Fatty Acids
saturated fatty acids 0.22 gmonounsaturated fatty acids 0.13 g
polyunsaturated fatty acids 0.7 g

Saturated Fatty Acids

(12:0) lauric acid 0 g(16:0) palmitic acid 0.21 g
(18:0) stearic acid 12 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 14 mg
(18:1) oleic acid 0.12 g
Amino Acids

Essential Amino Acids

histidine 0.23 gisoleucine 0.4 gleucine 0.74 glysine 0.25 gmethionine 0.19 g
phenylalanine 0.52 gthreonine 0.3 gtryptophan 0.12 gvaline 0.46 g

Semi-Essential Amino Acids

arginine 0.38 gcystine 0.23 gglycine 0.37 g
proline 1.18 gserine 0.51 gtyrosine 0.3 g

Non-Essential Amino Acids

alanine 0.35 gaspartic acid 0.48 g
glutamic acid 3.5 g

Micronutrients

Minerals
potassium 0.1 gcalcium 18 mgphosphorus 96 mg
sodium 0.53 gmagnesium 29 mg

Trace Element

zinc 0.88 mgiron 1.36 mg
manganese 0.54 mgcopper 0.16 mg
Vitamins
vitamin C / ascorbic acid 0 gvitamin B1 / thiamin 0.16 mgvitamin B2 / riboflavin 52 µgvitamin B3 / niacin 1.76 mgvitamin B5 / pantothenic acid 0.36 mg
vitamin B6 51 µgvitamin B12 / cobalamin 0 gfolic acid / folate 22 µgvitamin A 0 g