Baked Beans - Nutrition Facts And Calories
Food Group: Fegumes And Legume Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g baked beans.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Baked Beans therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 155 kcal
water 65.17 g
Carbohydrate dietary fiber 5.5 g sugars / mono- and disaccharide) 2.1 g glucose / dextrose 1.2 g fructose 0.7 g
sucrose 0.2 g maltose 0 g starch 8 g
Fatty Acids saturated fatty acids 1.95 g monounsaturated fatty acids 2.13 g
polyunsaturated fatty acids 0.74 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 5 mg (12:0) lauric acid 9 mg (14:0) myristic acid 61 mg (15:0) pentadecylic acid 0 g (16:0) palmitic acid 1.23 g
(17:0) margaric acid 0 g (18:0) stearic acid 0.63 g (20:0) arachidic acid 0 g (22:0) Behenic acid 0 g (24:0) lignoceric acid 0 g
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 0.13 g (18:1) oleic acid 1.95 g
(20:1) eicosenoic acid 46 mg (24:1) nervonic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 80 mg (18:3 omega-3) alpha-linolenic acid 0.1 g
(18:3 omega-6) gamma-linolenic acid 0 g (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.15 g isoleucine 0.24 g leucine 0.43 g lysine 0.38 g methionine 86 mg
phenylalanine 0.29 g threonine 0.23 g tryptophan 67 mg valine 0.28 g
Semi-Essential Amino Acids arginine 0.36 g cystine 62 mg glycine 0.23 g
proline 0.24 g serine 0.29 g tyrosine 0.16 g
Non-Essential Amino Acids alanine 0.24 g aspartic acid 0.64 g
glutamic acid 0.84 g
Minerals potassium 0.36 g calcium 61 mg phosphorus 0.11 g
sodium 0.42 g magnesium 43 mg sulphur 26 mg
Trace Element zinc 0.73 mg iron 1.99 mg manganese 0.26 mg copper 0.16 mg
iodine 2.3 µg molybdenum 21.6 µg selenium 5.7 µg
Vitamins vitamin C / ascorbic acid 1.1 mg vitamin E 0.32 mg vitamin B1 / thiamin 0.14 mg vitamin B2 / riboflavin 49 µg vitamin B3 / niacin 0.41 mg vitamin B5 / pantothenic acid 0.16 mg vitamin B6 90 µg
vitamin B12 / cobalamin 0 g biotin 1.6 µg folic acid / folate 48 µg vitamin A 0 g vitamin A1 / retinol 0 g vitamin D 0 g
Organic Acids lactic acid 0.9 g malic acid 0.2 g acetic acid 2.2 g
citric acid 0.1 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 30 µg
beta-cryptoxanthin 30 µg lycopene 0.47 mg