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Baked Beans - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g baked beans.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Baked Beans therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 155 kcal
water 65.17 g
carbohydrate 21.63 g
fat 5.15 g
protein 5.54 g
Carbohydrate
dietary fiber 5.5 gsugars / mono- and disaccharide) 2.1 gglucose / dextrose 1.2 gfructose 0.7 g
sucrose 0.2 gmaltose 0 gstarch 8 g
Fatty Acids
saturated fatty acids 1.95 gmonounsaturated fatty acids 2.13 g
polyunsaturated fatty acids 0.74 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 5 mg(12:0) lauric acid 9 mg(14:0) myristic acid 61 mg(15:0) pentadecylic acid 0 g(16:0) palmitic acid 1.23 g
(17:0) margaric acid 0 g(18:0) stearic acid 0.63 g(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 0.13 g(18:1) oleic acid 1.95 g
(20:1) eicosenoic acid 46 mg(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 80 mg(18:3 omega-3) alpha-linolenic acid 0.1 g
(18:3 omega-6) gamma-linolenic acid 0 g(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.15 gisoleucine 0.24 gleucine 0.43 glysine 0.38 gmethionine 86 mg
phenylalanine 0.29 gthreonine 0.23 gtryptophan 67 mgvaline 0.28 g

Semi-Essential Amino Acids

arginine 0.36 gcystine 62 mgglycine 0.23 g
proline 0.24 gserine 0.29 gtyrosine 0.16 g

Non-Essential Amino Acids

alanine 0.24 gaspartic acid 0.64 g
glutamic acid 0.84 g

Micronutrients

Minerals
potassium 0.36 gcalcium 61 mgphosphorus 0.11 g
sodium 0.42 gmagnesium 43 mgsulphur 26 mg

Trace Element

zinc 0.73 mgiron 1.99 mgmanganese 0.26 mgcopper 0.16 mg
iodine 2.3 µgmolybdenum 21.6 µgselenium 5.7 µg
Vitamins
vitamin C / ascorbic acid 1.1 mgvitamin E 0.32 mgvitamin B1 / thiamin 0.14 mgvitamin B2 / riboflavin 49 µgvitamin B3 / niacin 0.41 mgvitamin B5 / pantothenic acid 0.16 mgvitamin B6 90 µg
vitamin B12 / cobalamin 0 gbiotin 1.6 µgfolic acid / folate 48 µgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 g
Organic Acids
lactic acid 0.9 gmalic acid 0.2 gacetic acid 2.2 g
citric acid 0.1 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 30 µg
beta-cryptoxanthin 30 µglycopene 0.47 mg