logo Go Vegan Diet

Baked Beans, canned - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: conserved

The nutritional value, nutrition facts and calories refer to a weight of 100 g baked beans (canned).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Baked Beans, canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 94 kcal
water 72 g
carbohydrate 21.14 g
fat 0.37 g
protein 4.75 g
Carbohydrate
dietary fiber 4.1 gsugars / mono- and disaccharide) 7.96 gglucose / dextrose 1.59 gfructose 1.56 g
sucrose 4.8 gmaltose 0 gstarch 7.38 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 71 mgmonounsaturated fatty acids 95 mg
polyunsaturated fatty acids 0.12 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 1 mg(15:0) pentadecylic acid 0 g(16:0) palmitic acid 47 mg
(17:0) margaric acid 0 g(18:0) stearic acid 23 mg(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 1 mg
(18:1) oleic acid 29 mg(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:3 omega-3) alpha-linolenic acid 51 mg(18:3 omega-6) gamma-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.13 gisoleucine 0.23 gleucine 0.41 glysine 0.3 gmethionine 47 mg
phenylalanine 0.27 gthreonine 0.15 gtryptophan 51 mgvaline 0.26 g

Semi-Essential Amino Acids

arginine 0.23 gcystine 37 mgglycine 0.19 g
proline 0.24 gserine 0.32 gtyrosine 0.12 g

Non-Essential Amino Acids

alanine 0.2 gaspartic acid 0.63 g
glutamic acid 0.8 g

Micronutrients

Minerals
potassium 0.22 gcalcium 34 mgphosphorus 74 mg
sodium 0.34 gmagnesium 27 mg

Trace Element

zinc 2.28 mgiron 1.19 mgmanganese 0.11 mg
copper 0.15 mgselenium 5 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 0.91 mgvitamin B1 / thiamin 96 µgvitamin B2 / riboflavin 39 µgvitamin B3 / niacin 0.43 mgvitamin B5 / pantothenic acid 0.22 mg
vitamin B6 84 µgvitamin B12 / cobalamin 0 gfolic acid / folate 12 µgvitamin A 5 µgvitamin D 0 gvitamin K1 / phylloquinone 0.8 µg

Vitaminoids

choline 31.5 mg
betaine 0.1 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 65 µgbeta-cryptoxanthin 0 g
lycopene 0.51 mglutein + zeaxanthin 16 µg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Phytoestrogens

isoflavones 5 µg

Isoflavones

daidzein 0 ggenistein 5 µg
glycitein 0 g