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Balsam Pear (Bitter Gourd), pods - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g balsam pear (pods).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Balsam Pear (Bitter Gourd), pods therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 17 kcal
water 94.03 g
carbohydrate 3.7 g
fat 0.17 g
protein 1 g
Carbohydrate
dietary fiber 2.8 gsugars / mono- and disaccharide) 0.1 gglucose / dextrose 0.1 gfructose 0 g
sucrose 0 gmaltose 0 gstarch 0.1 g
Fatty Acids
saturated fatty acids 0 gmonounsaturated fatty acids 0 g
polyunsaturated fatty acids 0 gtrans fatty acids 0 g

Saturated Fatty Acids

(16:0) palmitic acid 0 g

Monounsaturated Fatty Acids

(18:1) oleic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.3 gcalcium 19 mgphosphorus 31 mg
sodium 5 mgmagnesium 17 mg

Trace Element

zinc 0.8 mgiron 0.43 mgmanganese 89 µg
copper 34 µgselenium 0.2 µg
Vitamins
vitamin C / ascorbic acid 84 mgvitamin B1 / thiamin 40 µgvitamin B2 / riboflavin 40 µgvitamin B3 / niacin 0.4 mgvitamin B5 / pantothenic acid 0.21 mgvitamin B6 43 µg
vitamin B12 / cobalamin 0 gfolic acid / folate 72 µgvitamin A 24 µgvitamin A1 / retinol 0 gvitamin D 0 g
Organic Acids
lactic acid 0 gmalic acid 0.1 gcitric acid 0 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0.19 mgbeta-carotene 0.19 mg
beta-cryptoxanthin 60 µglutein + zeaxanthin 0.17 mg