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Balsam Pear (Bitter Gourd), pods, cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g balsam pear (pods, cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Balsam Pear (Bitter Gourd), pods, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 19 kcal
water 93.95 g
carbohydrate 4.32 g
fat 0.18 g
protein 0.84 g
Carbohydrate
dietary fiber 2 gsugars / mono- and disaccharide) 1.95 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 14 mgmonounsaturated fatty acids 33 mg
polyunsaturated fatty acids 78 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 10 mg(18:0) stearic acid 4 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 33 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.32 gcalcium 9 mgphosphorus 36 mg
sodium 6 mgmagnesium 16 mg

Trace Element

zinc 0.77 mgiron 0.38 mgmanganese 86 µg
copper 33 µgselenium 0.2 µg
Vitamins
vitamin C / ascorbic acid 33 mgvitamin E 0.14 mgvitamin B1 / thiamin 51 µgvitamin B2 / riboflavin 53 µgvitamin B3 / niacin 0.28 mgvitamin B5 / pantothenic acid 0.19 mg
vitamin B6 41 µgvitamin B12 / cobalamin 0 gfolic acid / folate 51 µgvitamin A 6 µgvitamin D 0 gvitamin K1 / phylloquinone 4.8 µg

Vitaminoids

choline 10.8 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 68 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 1.32 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavonols

isorhamnetin 0 gkaempferol 0 g
myricetin 0 gquercetin 0 g