Balsam Pear (Bitter Gourd), pods, cooked - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g balsam pear (pods, cooked).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Balsam Pear (Bitter Gourd), pods, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 19 kcal
water 93.95 g
protein 0.84 g
Carbohydrate dietary fiber 2 g sugars / mono- and disaccharide) 1.95 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 14 mg monounsaturated fatty acids 33 mg
polyunsaturated fatty acids 78 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 0 g (16:0) palmitic acid 10 mg (18:0) stearic acid 4 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 33 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Minerals potassium 0.32 g calcium 9 mg phosphorus 36 mg
sodium 6 mg magnesium 16 mg
Trace Element zinc 0.77 mg iron 0.38 mg manganese 86 µg
copper 33 µg selenium 0.2 µg
Vitamins vitamin C / ascorbic acid 33 mg vitamin E 0.14 mg vitamin B1 / thiamin 51 µg vitamin B2 / riboflavin 53 µg vitamin B3 / niacin 0.28 mg vitamin B5 / pantothenic acid 0.19 mg
vitamin B6 41 µg vitamin B12 / cobalamin 0 g folic acid / folate 51 µg vitamin A 6 µg vitamin D 0 g vitamin K1 / phylloquinone 4.8 µg
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 68 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 1.32 mg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Flavonols isorhamnetin 0 g kaempferol 0 g
myricetin 0 g quercetin 0 g
Go Vegan Diet