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Balsam Pear Leaves (Bitter Gourd) - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g balsam pear leaves.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Balsam Pear Leaves (Bitter Gourd) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 30 kcal
water 89.25 g
carbohydrate 3.29 g
fat 0.69 g
protein 5.3 g
Fatty Acids
trans fatty acids 0 g

Micronutrients

Minerals
potassium 0.61 gcalcium 84 mgphosphorus 99 mg
sodium 11 mgmagnesium 85 mg

Trace Element

zinc 0.3 mgiron 2.04 mgmanganese 0.54 mg
copper 0.2 mgselenium 0.9 µg
Vitamins
vitamin C / ascorbic acid 88 mgvitamin B1 / thiamin 0.18 mgvitamin B2 / riboflavin 0.36 mgvitamin B3 / niacin 1.11 mgvitamin B5 / pantothenic acid 63 µg
vitamin B6 0.8 mgvitamin B12 / cobalamin 0 gfolic acid / folate 0.13 mgvitamin A 87 µgvitamin D 0 g