Balsam Pear Leaves (Bitter Gourd), cooked - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g balsam pear leaves (cooked).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Balsam Pear Leaves (Bitter Gourd), cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 34 kcal
water 88.69 g
protein 3.6 g
Carbohydrate dietary fiber 1.9 g sugars / mono- and disaccharide) 1.04 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 32 mg monounsaturated fatty acids 5 mg
polyunsaturated fatty acids 83 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 5 mg (16:0) palmitic acid 24 mg (18:0) stearic acid 2 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 2 mg (18:1) oleic acid 2 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Minerals potassium 0.6 g calcium 42 mg phosphorus 77 mg
sodium 13 mg magnesium 94 mg
Trace Element zinc 0.3 mg iron 1.02 mg manganese 0.54 mg
copper 0.2 mg selenium 0.9 µg
Vitamins vitamin C / ascorbic acid 55.6 mg vitamin E 1.45 mg vitamin B1 / thiamin 0.15 mg vitamin B2 / riboflavin 0.28 mg vitamin B3 / niacin 1 mg vitamin B5 / pantothenic acid 60 µg
vitamin B6 0.76 mg vitamin B12 / cobalamin 0 g folic acid / folate 88 µg vitamin A 0.12 mg vitamin D 0 g vitamin K1 / phylloquinone 0.16 mg
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 1.45 mg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 2.64 mg
Alkaloids caffeine 0 g
theobromine 0 g
Go Vegan Diet