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Balsam Pear Leaves (Bitter Gourd), cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g balsam pear leaves (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Balsam Pear Leaves (Bitter Gourd), cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 34 kcal
water 88.69 g
carbohydrate 6.68 g
fat 0.2 g
protein 3.6 g
Carbohydrate
dietary fiber 1.9 gsugars / mono- and disaccharide) 1.04 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 32 mgmonounsaturated fatty acids 5 mg
polyunsaturated fatty acids 83 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 5 mg(16:0) palmitic acid 24 mg(18:0) stearic acid 2 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 2 mg(18:1) oleic acid 2 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.6 gcalcium 42 mgphosphorus 77 mg
sodium 13 mgmagnesium 94 mg

Trace Element

zinc 0.3 mgiron 1.02 mgmanganese 0.54 mg
copper 0.2 mgselenium 0.9 µg
Vitamins
vitamin C / ascorbic acid 55.6 mgvitamin E 1.45 mgvitamin B1 / thiamin 0.15 mgvitamin B2 / riboflavin 0.28 mgvitamin B3 / niacin 1 mgvitamin B5 / pantothenic acid 60 µg
vitamin B6 0.76 mgvitamin B12 / cobalamin 0 gfolic acid / folate 88 µgvitamin A 0.12 mgvitamin D 0 gvitamin K1 / phylloquinone 0.16 mg

Vitaminoids

choline 21 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 1.45 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 2.64 mg
Alkaloids
caffeine 0 g
theobromine 0 g