logo Go Vegan Diet

Bamboo Shoots - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g bamboo shoots.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Bamboo Shoots therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 27 kcal
water 91 g
carbohydrate 5.2 g
fat 0.3 g
protein 2.6 g
Carbohydrate
dietary fiber 2.2 gsugars / mono- and disaccharide) 3 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 69 mgmonounsaturated fatty acids 7 mg
polyunsaturated fatty acids 0.13 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 2 mg
(14:0) myristic acid 2 mg(16:0) palmitic acid 51 mg(18:0) stearic acid 6 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 7 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 42 mgisoleucine 88 mgleucine 0.14 glysine 0.13 gmethionine 30 mg
phenylalanine 90 mgthreonine 86 mgtryptophan 27 mgvaline 0.11 g

Semi-Essential Amino Acids

arginine 97 mgcystine 22 mgglycine 87 mg
proline 0.22 gserine 0.13 g

Non-Essential Amino Acids

alanine 0.12 gaspartic acid 0.43 g
glutamic acid 0.25 g

Micronutrients

Minerals
potassium 0.53 gcalcium 13 mgphosphorus 59 mg
sodium 4 mgmagnesium 3 mg

Trace Element

zinc 1.1 mgiron 0.5 mgmanganese 0.26 mg
copper 0.19 mgselenium 0.8 µg
Vitamins
vitamin C / ascorbic acid 4 mgvitamin E 1 mgvitamin B1 / thiamin 0.15 mgvitamin B2 / riboflavin 70 µgvitamin B3 / niacin 0.6 mgvitamin B5 / pantothenic acid 0.16 mg
vitamin B6 0.24 mgvitamin B12 / cobalamin 0 gfolic acid / folate 7 µgvitamin A 1 µgvitamin D 0 gvitamin K1 / phylloquinone 0 g

Vitaminoids

choline 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 12 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g