Banana - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g banana.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Banana therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 89 kcal
water 74.91 g
Carbohydrate dietary fiber 2.6 g sugars / mono- and disaccharide) 12.23 g glucose / dextrose 4.98 g fructose 4.85 g
sucrose 2.39 g maltose 10 mg starch 5.38 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 0.11 g monounsaturated fatty acids 32 mg
polyunsaturated fatty acids 73 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 1 mg (12:0) lauric acid 2 mg
(14:0) myristic acid 2 mg (16:0) palmitic acid 0.1 g (18:0) stearic acid 5 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 10 mg (18:1) oleic acid 22 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 77 mg isoleucine 28 mg leucine 68 mg lysine 50 mg methionine 8 mg
phenylalanine 49 mg threonine 28 mg tryptophan 9 mg valine 47 mg
Semi-Essential Amino Acids arginine 49 mg cystine 9 mg glycine 38 mg
proline 28 mg serine 40 mg tyrosine 9 mg
Non-Essential Amino Acids alanine 40 mg aspartic acid 0.12 g
glutamic acid 0.15 g
Minerals potassium 0.36 g calcium 5 mg phosphorus 22 mg
sodium 1 mg magnesium 27 mg
Trace Element zinc 0.15 mg iron 0.26 mg manganese 0.27 mg copper 78 µg
iodine 0.4 µg molybdenum 4.3 µg selenium 1 µg
Vitamins vitamin C / ascorbic acid 8.7 mg vitamin E 0.19 mg vitamin B1 / thiamin 31 µg vitamin B2 / riboflavin 73 µg vitamin B3 / niacin 0.67 mg vitamin B5 / pantothenic acid 0.33 mg vitamin B6 0.37 mg
vitamin B12 / cobalamin 0 g biotin 2.3 µg folic acid / folate 20 µg vitamin A 3 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 0.5 µg
Vitaminoids choline 9.8 mg
betaine 0.1 mg
Organic Acids lactic acid 0.3 g malic acid 0.2 g acetic acid 0.2 g
citric acid 0.2 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 25 µg beta-carotene 26 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 22 µg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Proanthocyanidin proanthocyanidin monomers 0.13 mg proanthocyanidin dimers 0.43 mg proanthocyanidin trimers 0.49 mg
proanthocyanidin 4-6mers 2.32 mg proanthocyanidin 7-10mers 0 g proanthocyanidin polymers (>10mers) 0 g
Anthocyanins cyanidin 0 g delphinidin 7.39 mg malvidin 0 g
pelargonidin 0 g peonidin 0 g petunidin 0 g
Flavan-3-ols catechin 6.1 mg epicatechin 20 µg epigallocatechin 0 g
epicatechin 3-gallate 0 g epigallocatechin 3-gallate 0 g gallocatechin 0 g
Flavanones hesperetin 0 g
naringenin 0 g
Flavones Flavonols kaempferol 0.11 mg myricetin 10 µg
quercetin 60 µg
Phytoestrogens coumestrol 0 g formononetin 0.3 µg
isoflavones 0 g
Isoflavones daidzein 0 g genistein 0 g
glycitein 0 g
Go Vegan Diet