Banana Pepper - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g banana pepper.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Banana Pepper therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 27 kcal
water 91.81 g
protein 1.66 g
Carbohydrate dietary fiber 3.4 g sugars / mono- and disaccharide) 1.95 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 48 mg monounsaturated fatty acids 27 mg
polyunsaturated fatty acids 0.24 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 1 mg (16:0) palmitic acid 36 mg (18:0) stearic acid 7 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 2 mg (18:1) oleic acid 25 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Minerals potassium 0.26 g calcium 14 mg phosphorus 32 mg
sodium 13 mg magnesium 17 mg
Trace Element zinc 0.25 mg iron 0.46 mg manganese 0.1 mg
copper 94 µg selenium 0.3 µg
Vitamins vitamin C / ascorbic acid 82.7 mg vitamin E 0.69 mg vitamin B1 / thiamin 81 µg vitamin B2 / riboflavin 54 µg vitamin B3 / niacin 1.24 mg vitamin B5 / pantothenic acid 0.27 mg
vitamin B6 0.36 mg vitamin B12 / cobalamin 0 g folic acid / folate 29 µg vitamin A 17 µg vitamin D 0 g vitamin K1 / phylloquinone 9.5 µg
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 39 µg beta-carotene 0.18 mg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g
Go Vegan Diet