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Banana Pepper - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g banana pepper.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Banana Pepper therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 27 kcal
water 91.81 g
carbohydrate 5.35 g
fat 0.45 g
protein 1.66 g
Carbohydrate
dietary fiber 3.4 gsugars / mono- and disaccharide) 1.95 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 48 mgmonounsaturated fatty acids 27 mg
polyunsaturated fatty acids 0.24 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 1 mg(16:0) palmitic acid 36 mg(18:0) stearic acid 7 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 2 mg(18:1) oleic acid 25 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.26 gcalcium 14 mgphosphorus 32 mg
sodium 13 mgmagnesium 17 mg

Trace Element

zinc 0.25 mgiron 0.46 mgmanganese 0.1 mg
copper 94 µgselenium 0.3 µg
Vitamins
vitamin C / ascorbic acid 82.7 mgvitamin E 0.69 mgvitamin B1 / thiamin 81 µgvitamin B2 / riboflavin 54 µgvitamin B3 / niacin 1.24 mgvitamin B5 / pantothenic acid 0.27 mg
vitamin B6 0.36 mgvitamin B12 / cobalamin 0 gfolic acid / folate 29 µgvitamin A 17 µgvitamin D 0 gvitamin K1 / phylloquinone 9.5 µg

Vitaminoids

choline 7.4 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 39 µgbeta-carotene 0.18 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g