Barley Flour / Barley Meal - Nutrition Facts And Calories
Food Group: Grains And Pasta
The nutritional value, nutrition facts and calories refer to a weight of 100 g barley flour / barley meal.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Barley Flour / Barley Meal therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 345 kcal
water 12.11 g
Carbohydrate dietary fiber 10.1 g sugars / mono- and disaccharide) 0.8 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 0.34 g monounsaturated fatty acids 0.21 g
polyunsaturated fatty acids 0.77 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 4 mg
(14:0) myristic acid 8 mg (16:0) palmitic acid 0.29 g (18:0) stearic acid 12 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 4 mg (18:1) oleic acid 0.17 g
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.24 g isoleucine 0.38 g leucine 0.71 g lysine 0.39 g methionine 0.2 g
phenylalanine 0.59 g threonine 0.36 g tryptophan 0.18 g valine 0.52 g
Semi-Essential Amino Acids arginine 0.53 g cystine 0.23 g glycine 0.38 g
proline 1.25 g serine 0.44 g tyrosine 0.3 g
Non-Essential Amino Acids alanine 0.41 g aspartic acid 0.66 g
glutamic acid 2.74 g
Minerals potassium 0.31 g calcium 32 mg phosphorus 0.3 g
sodium 4 mg magnesium 96 mg
Trace Element zinc 2 mg iron 2.68 mg manganese 1.03 mg
copper 0.34 mg selenium 37.7 µg
Vitamins vitamin C / ascorbic acid 0 g vitamin E 0.57 mg vitamin B1 / thiamin 0.37 mg vitamin B2 / riboflavin 0.11 mg vitamin B3 / niacin 6.27 mg vitamin B5 / pantothenic acid 0.15 mg
vitamin B6 0.4 mg vitamin B12 / cobalamin 0 g folic acid / folate 8 µg vitamin A 0 g vitamin D 0 g vitamin K1 / phylloquinone 2.2 µg
Vitaminoids choline 37.8 mg
betaine 65.5 mg
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0 g beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0.16 mg
Alkaloids caffeine 0 g
theobromine 0 g