Barley Flour / Barley Meal Nutrition Facts, Calories, Carbs

Barley Flour / Barley Meal - Nutrition Facts And Calories

Food Group: Grains And Pasta

Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g barley flour / barley meal.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Barley Flour / Barley Meal therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

calories / energy 345 kcal

water 12.11 g

▽ carbohydrate 74.52 g

▽ fat 1.6 g

▽ protein 10.5 g

Carbohydrate

dietary fiber 10.1 gsugars / mono- and disaccharide) 0.8 g

alcohol / ethanol 0 g

Fatty Acids

saturated fatty acids 0.34 gmonounsaturated fatty acids 0.21 g

polyunsaturated fatty acids 0.77 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 4 mg

(14:0) myristic acid 8 mg(16:0) palmitic acid 0.29 g(18:0) stearic acid 12 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 4 mg(18:1) oleic acid 0.17 g

(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Amino Acids

Essential Amino Acids

histidine 0.24 gisoleucine 0.38 gleucine 0.71 glysine 0.39 gmethionine 0.2 g

phenylalanine 0.59 gthreonine 0.36 gtryptophan 0.18 gvaline 0.52 g

Semi-Essential Amino Acids

arginine 0.53 gcystine 0.23 gglycine 0.38 g

proline 1.25 gserine 0.44 gtyrosine 0.3 g

Non-Essential Amino Acids

alanine 0.41 gaspartic acid 0.66 g

glutamic acid 2.74 g

Micronutrients

Minerals

potassium 0.31 gcalcium 32 mgphosphorus 0.3 g

sodium 4 mgmagnesium 96 mg

Trace Element

zinc 2 mgiron 2.68 mgmanganese 1.03 mg

copper 0.34 mgselenium 37.7 µg

Vitamins

vitamin C / ascorbic acid 0 gvitamin E 0.57 mgvitamin B1 / thiamin 0.37 mgvitamin B2 / riboflavin 0.11 mgvitamin B3 / niacin 6.27 mgvitamin B5 / pantothenic acid 0.15 mg

vitamin B6 0.4 mgvitamin B12 / cobalamin 0 gfolic acid / folate 8 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 2.2 µg

Vitaminoids

choline 37.8 mg

betaine 65.5 mg

Phytochemicals / Phytonutrients

Carotinoids

alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g

lycopene 0 glutein + zeaxanthin 0.16 mg

Alkaloids

caffeine 0 g

theobromine 0 g